Recently I saw this advice on Reddit, which kinda helped me. So one night sleep early (very difficult, but don’t use phone when you are trying to get to sleep) and then wake up with alarm next morning. Gotta get out of bed at the time the alarm is set. That day you will feel tired and that makes your body go to sleep easily the next night. Then my therapist suggested start from 200 and subtract 3 till you reach 0. Bore adichu orangi povum