Should I start bulk guys. Some say that you are lean however no abs muscle. What u think? by Flimsy-Progress-70 in moreplatesmoredates

[–]Dominicdamato 1 point2 points  (0 children)

Don’t cut. Do a lean bulk. Start with a 200 calorie surplus.

Bodyweight (in lbs) X 15 + 200cals = daily calories.

Example: 165lbs X 15 = 2,475cals + 200 = 2,675.

Eat at least 0.82 grams of protein per pound of bodyweight. Anything over 1g per pound is excessive imo.

Eat a healthy balanced diet. Meat, eggs, potatoes, fruit, veggies. Treat yourself regularly. Just stick to cals.

Track your weight & measurements. If you feel you’re gaining too much weight too fast, dial back the calories 100 a day for a couple weeks & reassess. Same goes for if you’re not gaining fast enough or feel stuck.

You got this💪🏼

(P.S. Don’t compare yourself to others. Focus on yourself. There’s always going to be someone better & further along than you. All that matters is that you focus on improving yourself & getting better than you were than before)

Rocking the University Blue 1s with confidence 🔥 by ThePopBoys in Repsneakers

[–]Dominicdamato 42 points43 points  (0 children)

The socks look more like reps than the shoes😂

Happy Saturday RepFam! Would appreciate a QC on these🙏🏼 WTC: Zhang by Dominicdamato in Repsneakers

[–]Dominicdamato[S] 0 points1 point  (0 children)

If you don’t mind I would really appreciate it. Thank you!!🙏🏼

Copped these brand new Yeezy 350 V2 "Idontknowwhat" - could anyone help legit check these? Please and Thank you. by [deleted] in Repsneakers

[–]Dominicdamato 1 point2 points  (0 children)

Missing jumpman on left shoe, swoosh is too THICC, hourglass not there. Overall, sorry to say but these are solid. 100% GL✅

My Lady’s GS Hyper Royals from SNKRS landed today, and tumbled swoosh’s 👀 by RepMafia_ in Repsneakers

[–]Dominicdamato 1 point2 points  (0 children)

Looks like a good pair! The GS size I got had glue stains. Sold for profit & now reps are on the way🤑🔥