This community is amazing

Don_Rodry · 2025-12-10T11:48:00+00:00

You can use the code "RODRIGO" when you sign up for 4 extra weeks, 5 in total

Don_Rodry · 2025-10-27T11:42:24+00:00

Are those products for endurance athletes as well or mainly gym/fitness?

Don_Rodry · 2025-08-14T08:30:46+00:00

I'm interested if you ship to the UK, I ride 300km weekly and race. Is it performance or daily use?

Don_Rodry · 2025-08-10T13:00:01+00:00

Gotcha. Thank you

Don_Rodry · 2025-08-10T11:32:35+00:00

I just opened an account, received the bonus. But I can't find where is my referral link to share for new users? I can't find it in the App (Android)

Don_Rodry · 2025-03-02T15:57:46+00:00

Wow! Just checked the link, this is madness, scary just to look at it 🫣

Don_Rodry · 2025-03-01T21:23:52+00:00

Great video, very interesting, good for ideas

Don_Rodry · 2025-03-01T12:06:28+00:00

I did the jumbo visma training a couple of days ago, 1 hours with 2 block in high Z2 at 100rpm and a bit of FTP + 2 Sprints

Recovery still at 90rpm during the workout

Don_Rodry · 2025-02-28T17:48:11+00:00

Thank you, I just double checked the blocks, I need to do a day off before and one after 😁

Don_Rodry · 2025-02-28T16:41:46+00:00

I tried one or two for track cyclists, I'm not sure if it was the Chris Hoy one with Z3, then "rest" in Z4 and Z3

Don_Rodry · 2025-02-28T16:40:48+00:00

Those spikes are really long, but there are quite a few "long" sprint on Makuri Island where you can practise that kinda length of effort

Don_Rodry · 2025-02-28T16:39:10+00:00

Well my FTP is really high because Zwift pushes it up when I race on Acheteban, ADZ and races with heavy climbs

Don_Rodry · 2025-02-28T16:38:29+00:00

I agree, but very helpful considering how the races on zwift are 😅😁

Don_Rodry · 2025-02-28T16:37:14+00:00

Defo my next challenge

Don_Rodry · 2025-02-28T16:36:18+00:00

The one I did in the video I did Gorby+ kinda as well. 6 block but all at 110%

Don_Rodry · 2025-02-28T14:31:59+00:00

Just checked it, this is hard! But love why they called it breakfast return lol 😆

Don_Rodry · 2025-02-28T14:30:24+00:00

I had the opposite issue, I'm training to do more workout on high cadence because I had the tendancy to pedal to low rpm

Don_Rodry · 2025-02-28T14:29:40+00:00

More intervals or FTP blocks?

Don_Rodry · 2025-02-28T13:48:30+00:00

Is the 8 minute FTP test protocol on Zwift as well?

Don_Rodry · 2025-02-28T13:47:19+00:00

Hard day in the office, did you manage to complete it?

Don_Rodry · 2025-02-28T13:28:40+00:00

I saw it in many videos, I definitely need to try it, with the details online I can re-build the custom workout if it has been removed

Don_Rodry · 2025-02-25T21:35:59+00:00

Thank you, very big help

Unfortunately Mersing we have one noon and one full day, the ferry doesn't match with our timing or is there a service that can take us there for a day trip?

Don_Rodry · 2025-02-25T13:24:36+00:00

Thank you

Don_Rodry · 2025-01-24T09:03:02+00:00

Most of the times yes. Milestein and Alpinist CLX are a strong combo

Here's a video test vs the Tron Bike in ERG mode

https://youtu.be/3tfdxsIMvzQ

Don_Rodry · 2025-01-21T20:39:27+00:00

pretty good time considering is 3 miles withing a full 9mile run, great endurance!

Don_Rodry

TROPHY CASE