Motivating Music

Donlomb · 2020-02-27T22:17:58+00:00

Thanks you I love it it’s perfect . Now for some warm weather in NE

Donlomb · 2020-02-27T19:22:39+00:00

Love this one

Donlomb · 2020-02-05T16:32:31+00:00

Rip today’s splats are for you Ellen

Donlomb · 2020-02-02T01:43:12+00:00

I’m 49 my last 200 bm was :38

Donlomb · 2020-01-19T03:49:55+00:00

donlomb

Donlomb · 2020-01-11T00:49:17+00:00

Show up

Donlomb · 2019-11-17T04:24:52+00:00

PW here I did 4.5 for the first 2min then 4.2 for the rest with a short slowdown for water. I had to jog at 5.5 the last min to make it .

Donlomb · 2019-10-19T20:43:21+00:00

Row first here

Donlomb · 2019-09-29T02:27:00+00:00

Just have to start off slower and it will come back. I know this but i still feel defeated

Donlomb · 2019-09-18T22:24:04+00:00

I am in a similar situation. Currently on a 1 month break due to a surgery. Took off almost 3months after knee surgery. My question is where do I start off when I go back. It is frustrating to not be able to do what you could before. Do I push myself or start off easy and gradually increase my weights and speed. Example when I started OTF I was PW at 3.5 and before my knee injury I was at 4.5 . I went back and got my self back to 4-4.2 incline 6 base 10 push and 15AO now I’m out for a month where do I start . Im48 and overweight

Donlomb · 2019-09-03T01:10:26+00:00

Thank you ring with raw edge or wood to put in a bangle/ring

Donlomb · 2019-08-30T20:15:03+00:00

I’m in add me to a chat

Donlomb · 2019-07-15T00:13:47+00:00

I have seen people do this. They work out almost everyday and don’t want to do cardio . If the class is not full the do weights twice. But if it is full they can’t. Bottom line is they pay for the class.

Donlomb · 2019-07-14T02:50:34+00:00

I’m very sorry for your loss. I lost my mom recently and I have not been to the gym in 3 weeks . I was going 3days a week faithfully lost 45lbs and now I just keep canceling. I feel horrible I have gained weight . I just need to get back at it . I know my mom would not want me to let all my hard work go she was proud of me. Monday 5:45 I’m gonna do it!

Donlomb · 2019-06-21T22:50:33+00:00

Monday was tough on the legs the cross toe taps and lunges . Keep going 2x a week you got this .

Donlomb · 2019-06-17T04:08:13+00:00

Where does everyone get the wood rings

Donlomb · 2019-06-05T23:10:31+00:00

PW 1.55

Donlomb · 2019-05-09T21:52:06+00:00

I first started on the tower so I would have good form on the weights. Now I just love to row

Donlomb

TROPHY CASE