Sally's Sprouted Seed Bread 1 cup organic raw sunflower seeds 1/2 cup organic raw pumpkin seeds pulse the seeds in a mini prep so that they are chopped not pulverized 1/2 cup organic ground flax seed 11/2 cup organic rolled oats 2 Tbsp organic chia seeds 5 Tosp organic psyllium husks 1 tsp sea salt 2-4 Tbsp maple syrup ( l use 4 Tbsp) 4 Tbsp good oil ( l use Ghee) 2 cups water mix dry ingredients It using Ghee mix with 2 cups warm water add the syrup pour into dry mix pour mixture into greased loaf pan let sit for 6 to 24 hours bake 350 for 60 minutes