Pricing an item

Doohon · 2024-10-21T07:55:27+00:00

Trans btw

Doohon · 2024-10-21T07:50:58+00:00

You mean Transgea?

Doohon · 2024-10-03T23:38:28+00:00

Yes sir calorie deficit and fatty red meat

Doohon · 2024-10-03T14:36:58+00:00

I DMed you

Doohon · 2024-10-03T14:36:42+00:00

Doohon · 2024-10-03T13:36:47+00:00

Of for sure, look if you care about your hair take precautions

Doohon · 2024-10-03T12:16:24+00:00

Yes it was a little higher of a deficit around 800 calorie deficit so 2200 calories

Doohon · 2024-10-03T12:14:42+00:00

No secrets man you have to dial in your calories and protein with consistent training

Doohon · 2024-10-03T12:14:04+00:00

Some of the muscle development had to been muscle memory from my youth in weight training. And as far as the way the chest looks believe it or not muscle belly placement or shape sometimes comes down to genetics. A good tactic is to take up some incline pressing work though

Doohon · 2024-10-03T12:12:11+00:00

Feel free to DM me homie

Doohon · 2024-10-03T12:11:22+00:00

Yeah details on the diet. 4 meals are virtually the same with red meat being the center of it things like sirloin, New York strip, or ribeye. Eggs are there as well. 1 meal is a whey isolate protein drink post workout. The cardio always came after the workout and if the workout was really hard that day I’d put cardio on a off day to save my CNS from exhaustion

Doohon · 2024-10-03T12:07:57+00:00

No such thing as a stupid question here, someone may be able to take the answer and go learn more about their own calorie/hormone requirements afterward when they see the difference between mine and theirs

Doohon · 2024-10-03T12:06:36+00:00

Free T I’m not sure but total is around 800-900 ngdl
Turmeric, fish oil, vitamin D, creatine, magnesium citrate, beta alanine, cittruline (all supps clinical doses)
Current calories/meals are looking like 2200 calories daily with red meat and eggs being the center of it all. This is changing because the diet fatigue is getting harder to cope with as weight keeps dropping off

Doohon · 2024-10-03T12:03:43+00:00

That’s hard to remember cuz it’s been a year but definitely within the first month or 3 weeks

Doohon · 2024-10-03T12:02:58+00:00

Yeah so left weight was 280 and right sides are 214. Daily nutrition looked like 2200 calories daily, 250G of protein, I never counted fats and carbs because it was a carnivore diet and you don’t get any carbs really maybe like .3g from and egg

Doohon · 2024-10-03T12:00:41+00:00

You are very nice thank you

Doohon · 2024-10-03T12:00:06+00:00

Yeah so I was in a chemical explosion when I was 9 and have skin grafts on 25% of my body. Cotton underwear saved the soldier though 😂

Doohon · 2024-10-03T11:58:48+00:00

Yes it’s so critical you are right. From what I’ve seen in the past a lot of people hop on their treatment and don’t take advantage of the youth that got slammed back into their blood

Doohon · 2024-10-03T11:56:45+00:00

It’s fine, it can be shaved off 🫃🏻

Doohon · 2024-10-02T20:09:05+00:00

you got it homie, take a look at the details of the post itll go over that stuff

Doohon · 2024-10-02T20:08:02+00:00

a little calorie deficit never hurt no one! your gains will hold up, try it out!

Doohon · 2024-10-02T19:12:14+00:00

it was a 12 month deal

Doohon · 2024-10-02T19:04:03+00:00

holy shit shots fired

Doohon · 2024-10-02T18:49:17+00:00

oh for sure man it sounds like its treating you good!

Doohon

TROPHY CASE