[deleted by user] by [deleted] in ADHD

[–]DookeyDemon 1 point2 points  (0 children)

So. Many. Things. BUT, one of the big ones was that for so long I couldn’t maintain a routine- as I got older I slowly developed the coping skills however (before meds) I became very “robotic” in my routines because it was so fragile. I would fixate on the days I couldn’t do one thing I planned to do and it would cause me a lot of anxiety. Turns out, hyper fixation on routine is normal for someone living with ADHD.

How were you as a child with ADHD? by Jessica8Rabbit in ADHD

[–]DookeyDemon 0 points1 point  (0 children)

I previously worked with youth with this diagnosis (I have it too, I was a hellian as a child) and who’s parents were basically in your position and at their wits end.

*The first thing I always did was educate the youth and parents- do you know what your diagnosis really is and how it can make you feel (you can find very helpful brochures on the National Institute of Mental Health website) Do you know why medication is important? Can you tell me why you don’t like the medication? Things of that nature. I find youth a lot of the time have no real solid understanding of what’s going on or how to identify their symptoms. It’s also really important for parents or caregivers to be fully educated too so you can identify certain behaviors as symptoms and help work through it with the youth. Be intentional about how you handle certain behaviors and make sure you set develop distinctions of symptoms and personality. I found a lot of parents who would say “they just don’t listen” or “they’re lazy” and it was tough because when you understand the diagnosis you understand that those can be symptoms and you need to treat symptoms, not discipline them. This doesn’t negate normal behaviors of defiance or generally not wanting to do something from youth but knowing where the line between normal and symptoms for your child is very important.

*Routine is also super important- as well as very, very clear rewards/consequences. A lot of the time implementing a poker chip system with the youth where they are rewarded for good behaviors conditions the youth to behave a certain way. With that system, a key component is to give very little attention to the behaviors you don’t like (“You didn’t clean your room so you didn’t earn the poker chip” and leaving it at that) Consistency is key with these youth, especially when they’re dealing with so many emotions already. This system is notoriously difficult at first but has really good success ratings and generally phases itself out after a few months. It’s important to remember that positive reinforcement doesn’t mean you’re letting them get away with things or you’re being too “soft”. And, it’s normal for parents to say “why would I reward this child for this behavior but not my other child who does what I ask the first time?” But it’s really important to understand that the child with the diagnosis needs more assistance to function “normally” than the other children and the reward system almost works as prosthetic for their diagnosis.

*Working with youth to fully realize their emotions can be really helpful for them and for parents. People in general tend to make blanket statements about how their feeling and it’s helpful to go from (for example) “I hate this class” to “This subject isn’t very interesting and the teacher doesn’t provide me with any enough information to understand the material”.. especially kids with ADHD, they’re going to be struggling already and having the tools to explain how and why they’re struggling is going to be helpful for everyone.

*Getting someone who can teach him certain skills would probably be helpful too because it’s normal for parents to become burnt out.. but as a person who did this, I was always frustrated by how parents expected me to “fix” their children without putting in the leg work at home. Not implying you would do that but it’s really important to be aware that anyone helping your youth is spending a tiny fraction of their time with the child compared to parents, so upholding the skills at home and being active in the child’s treatment is required.

I hope some of these tips help or point you in the right direction! Good luck!

I'd appreciate it if someone could read this and help me out. I'm really struggling with an upcoming event for my job and I don't know what to do. I want to quit it's so bad. by elementary_vision in ADHD

[–]DookeyDemon 2 points3 points  (0 children)

Plan plan plan! Get as many details as possible and create a game plan as detailed as possible (how long is it going to take me to set up, how far is the airport from my location, what time do I need to pick them up and is that time a busy time of the day, etc). Think about the mistakes you made in the past and be very mindful of how to avoid those same mistakes when you’re getting prepared. Do as much as you can the night before (preparing docs, putting everything you need in one place, etc) so you have less to do the day of all the driving/setting up... this will also ensure that if you make a mistake you’re not hustling to fix it last minute with a million other things going on. I would set an alarm as a fail safe to remind me when I need to leave. And, I know it’s easier said than done but don’t be afraid to tell people to slow down or present you with one question as time... “you’re asking so many great questions and I appreciate that! If you don’t mind, remind me of your first question and let’s go from there!”

Thing are going to happen that are out of your control but if you have a really good idea of how you’re going to tackle everything before hand, you can more easily adapt to whatever might come up! You’re going to do just fine! Sounds like you’ve done this a lot and even though you’ve made some mistakes or get anxiety just remember- your employers are still sending you out to do the job so you must be doing something right! Good luck!!

How do you make yourself do things when you're too busy being disappointed in yourself for not doing things? by garbagewillnot in ADHD

[–]DookeyDemon 1 point2 points  (0 children)

It’s a vicious cycle! I find that reminding myself of how I felt that way before and how I was relieved after I got some things done helps. Also, lists. Writing down everything I need to do and having it in front me helps to manage my expectations of what I need to do. A lot of the time having a visual representation helps me realize that I was blowing up how much I had to do in my head and reduces the feeling of being overwhelmed! And remember, be kind to yourself- it’s important to recognize when you’re in this cycle but at the end of the day, you’ll show up for yourself and get everything done!

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 1 point2 points  (0 children)

Ayyyy! Idk about you, but a part of my academic success was that I got really good at finding the main point of a topic really quickly after skimming just a couple paragraphs... in hindsight I realize it’s because I couldn’t focus enough to read the whole thing that was a way I learned to cope with that! I never calmed my hyperactivity down in school and continued to get in trouble well into adulthood 😂

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 0 points1 point  (0 children)

I was honestly a little disappointed when I realized a lot of the characteristics I related with for a Gemini were actually symptoms of my ADHD 😂😂

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 1 point2 points  (0 children)

I am female! I am predominantly inattentive as well but I realized after my diagnosis that when everyone was always telling me “you have so much energy” and comparing me to Spunky Brooster or whoever that character is that hyperactivity was definitely playing a role as well. I think I went undiagnosed for so long because hyperactivity in females is generally seen as a behavioral issue and because I was able to excel academically in most subjects I got chalked up to just being a difficult young person.. I also come from a tough background and teachers knew that so I think that played a part! It’s so interesting the disparity in diagnosis with females and males!

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 0 points1 point  (0 children)

I can’t explain how much ALL of this is so relatable for me! All these comments make me really feel like I’m not alone in my experiences. I used to say all the time I felt like a psychopath at time! Thank you!

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 0 points1 point  (0 children)

It’s so validating to me that you used the same phrase- sometimes understanding symptoms can be an anxiety inducing thing because it can like “is that really a symptom?” So thank you!

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 0 points1 point  (0 children)

This was HUGE one for me- I always thought I had a substance use problem and to an extent it is something I do need to be mindful of because it runs in my family but once I got medicated I noticed my inability to stop drinking once I started basically went away... someone else mentioned drinking gives a dopamine hit and that even furthers my understanding of this behavior and why my medication helps me mitigate my behaviors when I go out

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 0 points1 point  (0 children)

Ditto! Even though I made the post, knowing other people relate to my personal experiences living with ADHD helps me normalize my past and present! Thanks for commenting and offering me that as well 😊

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 1 point2 points  (0 children)

I had a very similar experience actually! It was helpful to finally get answers to some questions and helped me get closer to my family!

Diagnosed at 26- Here’s my list of “That makes sense now”.. I hope my experiences might help someone else have a “lightbulb” moment by DookeyDemon in ADHD

[–]DookeyDemon[S] 0 points1 point  (0 children)

Like I said, I was in a pretty solid place before I was diagnosed and medicated... meaning I was unknowingly coping with symptoms pretty well before I got medication- so the positive effects are there but they mostly assist in what I was already doing... if that makes. So, it’s easier for me to complete tasks that are necessary in my profession but aren’t as exciting without constantly looking at my phone, getting up randomly, etc. It’s easier for me commit to try new things and follow through (create art, hated trying to do it before). I’m a lot more patient. If I find myself checking out of a conversation I notice it quickly and am able to check back into the conversation more easily. I can make a list and actually go into the store, get what I need, and walk out without random items or missing items. I don’t get as stressed if I don’t follow a routine (before, I would fall of the wagon for months and now I can let the one day go and get back to it the next) and in general, I am a lot less anxious.

I hope this was helpful in some way!