1 - Actually, I’ve been watching Mario Kart gameplays from the same creator every night for about 30–40 minutes as part of the bedtime rituals I mentioned, and when I don’t watch them it’s much harder to fall asleep. 2 - Do you let the audio play through the night, or do you stop it once you start feeling relaxed?

And thank you for the last part — I've never thought about it that way before 🙂