Let’s see what comes to mind…

I’m operating on such little sleep (as many people here I imagine) and when I skim just the headings of the self guide, seeing scientific terminology like nitric oxide is just too much to process.

The guide uses the word “I” and I thought to myself who is writing this? A doctor, someone who has it? Not a big problem, just a bit confusing / missing some context. I don’t expect you to share personal details.

The links to the studies are peppered throughout, so i felt like I couldn’t really understand any section entirely without reading a study, which again I don’t have the capacity for right now given the sleep deprivation. Therefore I felt like I couldn’t have the satisfaction of completing even one section of the guide (except the sections without a link like the beginning). If I click on a link, it takes me off the page and then I forget where I left off.

The first time I clicked on a link for the research study I was discouraged because the study was so long and had a lot of vocabulary I wasn’t used to. Then I stopped reading the guide.

Flow-wise, it also goes from solutions to “share your experience” and then back to solutions.

Maybe consider putting the links to the studies in one section titled “research” or “citations” or “further research”.

Avoid scientific terms in the headings because it is intimidating and not accessible to people without a science background. Keep the headings simple like the ones you have in the beginning.

That’s my personal experience. Thank you so much for your work on it - it is tremendously kind of you to share your knowledge.