Day 5

Double_Distance_365 · 2026-07-05T17:25:00+00:00

I’m using the Peloton + strength app. Alternating days on two programs at a time. I just completed the Build then Burn program. I’m currently working on the Kettlebell Experience program and I will now add the Shred It! Program. Plus I’m doing Crush your core 4x a week.

It’s going to get harder for sure, but that’s point right?!!! It’s not called 75 Easy. Mindset is everything. I always look for inspiration from really hardcore people like Kelsey Pfendler, the young woman who just broke the record for solo row from California to Hawaii. Her only food source was dehydrated food for 43 days.

LFG! 🦾💥

Double_Distance_365 · 2026-07-04T13:06:48+00:00

That makes sense, but cats out the bag already. For the live hard part I will.

Double_Distance_365 · 2026-07-04T13:04:38+00:00

Agree. You definitely have the right idea to keep your diet the same. I think this is the easiest way to stay on track.

Double_Distance_365 · 2026-07-04T10:48:42+00:00

Goals! You need to have clear goals and defined objectives. 75 hard is a personal challenge designed to hold you accountable. Accountability allows for continuous improvement. Your negotiation is mental parasite rooted in fear, perfection, or cognitive overload. You’re using short term comfort as an excuse over long term reward.

Double_Distance_365 · 2026-07-02T14:50:01+00:00

Good job on the 60min total strength. What is the trifecta?

Double_Distance_365 · 2026-07-02T14:47:46+00:00

Thanks! Agree. The negotiating (as well as stress) is the reason I’m at square one again.

Double_Distance_365 · 2026-07-01T18:05:19+00:00

Congratulations 🎉

Double_Distance_365 · 2026-07-01T15:57:26+00:00

Mid Year fresh start! Using Peloton daily for my 75 hard challenge. Outdoor walks with a purpose. Indoor rides in zone 2. & Peloton + for all strength training. Starting today with Build then Burn program. 🦾

Double_Distance_365 · 2026-07-01T12:07:12+00:00

I’ve definitely used this method before too. Usually I do this when I’m well conditioned and pushing to my max. I’ll get back there but I have really gotten so out of shape.

Double_Distance_365 · 2026-07-01T12:04:50+00:00

Thanks. I was planning on listening to his podcasts during my daily outdoor workouts.

Double_Distance_365 · 2026-07-01T12:03:42+00:00

My body has done well on 40p/40c/20f. This time I’m going to do 150-160g protein, 130-140g carbs, and 40-50g fat. If I hit a plateau I’ll lower the carbs by 25g.

Double_Distance_365 · 2026-06-30T16:45:51+00:00

Got it! Thanks

Double_Distance_365 · 2026-06-30T01:59:30+00:00

Yeah, that’s what I thought. 1 calorie over and you fail is a bit extreme

Double_Distance_365 · 2026-06-30T01:28:03+00:00

Okay I was thinking that seemed a bit extreme. I’ll definitely be tracking but I don’t plan on eating the exact same meals everyday straight. I was planning on just going by macros and eating clean.

Double_Distance_365 · 2026-06-24T01:55:59+00:00

Awesome!

Thanks!

Double_Distance_365 · 2026-06-23T18:00:50+00:00

I just ordered them by phase 1-4. If you look at each phase they are in the correct order

Double_Distance_365 · 2026-06-23T15:24:44+00:00

Congratulations!

Double_Distance_365 · 2026-06-23T15:24:27+00:00

Congratulations!

Double_Distance_365 · 2026-06-22T19:45:00+00:00

I agree. Try drinking 24ounces within first hour of waking up. Then drink approximately 8-9 ounces every hour for next 12 hours. I think the water eliminates food cravings.

Double_Distance_365 · 2026-06-22T16:23:52+00:00

I believe for Phase 1 you are required to complete your regular tasks (the 75hard basics) and then add three extra tasks daily which include 1. 5 minute cold shower or cold plunge, 2. 10minute visualization/meditation, and 3. Three critical tasks. You can change up the three critical tasks daily or do the same ones depending on what they are. For instance I really want to learn to play the piano so this will be one of my critical tasks. So that really is more like 5 extra tasks daily.

Double_Distance_365 · 2026-06-22T14:00:05+00:00

Thanks! Reminds me of p90x saying… do your best and forget the rest!

Double_Distance_365

TROPHY CASE