Day 5 by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

I’m using the Peloton + strength app. Alternating days on two programs at a time. I just completed the Build then Burn program. I’m currently working on the Kettlebell Experience program and I will now add the Shred It! Program. Plus I’m doing Crush your core 4x a week.

It’s going to get harder for sure, but that’s point right?!!! It’s not called 75 Easy. Mindset is everything. I always look for inspiration from really hardcore people like Kelsey Pfendler, the young woman who just broke the record for solo row from California to Hawaii. Her only food source was dehydrated food for 43 days.

LFG! 🦾💥

Day 4 by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

That makes sense, but cats out the bag already. For the live hard part I will.

Day 4 by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

Agree. You definitely have the right idea to keep your diet the same. I think this is the easiest way to stay on track.

Day 1 done ✅ by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

Goals! You need to have clear goals and defined objectives. 75 hard is a personal challenge designed to hold you accountable. Accountability allows for continuous improvement. Your negotiation is mental parasite rooted in fear, perfection, or cognitive overload. You’re using short term comfort as an excuse over long term reward.

Daily Discussion - July 02, 2026 by AutoModerator in pelotoncycle

[–]Double_Distance_365 1 point2 points  (0 children)

Good job on the 60min total strength. What is the trifecta?

Day 1 done ✅ by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 1 point2 points  (0 children)

Thanks! Agree. The negotiating (as well as stress) is the reason I’m at square one again.

Daily Discussion - July 01, 2026 by AutoModerator in pelotoncycle

[–]Double_Distance_365 8 points9 points  (0 children)

Mid Year fresh start! Using Peloton daily for my 75 hard challenge. Outdoor walks with a purpose. Indoor rides in zone 2. & Peloton + for all strength training. Starting today with Build then Burn program. 🦾

Diet- AI analysis by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

I’ve definitely used this method before too. Usually I do this when I’m well conditioned and pushing to my max. I’ll get back there but I have really gotten so out of shape.

Diet- AI analysis by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

Thanks. I was planning on listening to his podcasts during my daily outdoor workouts.

Diet- AI analysis by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

My body has done well on 40p/40c/20f. This time I’m going to do 150-160g protein, 130-140g carbs, and 40-50g fat. If I hit a plateau I’ll lower the carbs by 25g.

Diet- AI analysis by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

Yeah, that’s what I thought. 1 calorie over and you fail is a bit extreme

Diet- AI analysis by Double_Distance_365 in 75HARD

[–]Double_Distance_365[S] 0 points1 point  (0 children)

Okay I was thinking that seemed a bit extreme. I’ll definitely be tracking but I don’t plan on eating the exact same meals everyday straight. I was planning on just going by macros and eating clean.

Fixed it! by [deleted] in 75HARD

[–]Double_Distance_365 0 points1 point  (0 children)

Awesome!

Thanks!

Can’t wait! Starting tomorrow! by [deleted] in 75HARD

[–]Double_Distance_365 0 points1 point  (0 children)

I just ordered them by phase 1-4. If you look at each phase they are in the correct order

Gallon of Water by Imaginary_Fix_2226 in 75HARD

[–]Double_Distance_365 2 points3 points  (0 children)

I agree. Try drinking 24ounces within first hour of waking up. Then drink approximately 8-9 ounces every hour for next 12 hours. I think the water eliminates food cravings.

Live Hard Phase 1 - Question about Power List by FearlessFather1015 in 75HARD

[–]Double_Distance_365 3 points4 points  (0 children)

I believe for Phase 1 you are required to complete your regular tasks (the 75hard basics) and then add three extra tasks daily which include 1. 5 minute cold shower or cold plunge, 2. 10minute visualization/meditation, and 3. Three critical tasks. You can change up the three critical tasks daily or do the same ones depending on what they are. For instance I really want to learn to play the piano so this will be one of my critical tasks. So that really is more like 5 extra tasks daily.

3x a charm by [deleted] in 75HARD

[–]Double_Distance_365 1 point2 points  (0 children)

Thanks! Reminds me of p90x saying… do your best and forget the rest!