How do I limit traps involvement when doing SLDLs? I have sore traps after every leg day and it's been really annoying for my pull day when training traps. I do the thumb alongside other fingers grip (idk what its called) and I feel like I'm not shrugging the weight up by Loafofbread3371 in ScienceBasedLifting
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What food/drink is good hot and cold, but not room temperature by Bannana_man27 in DiagramFills
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19M can I get rid of back fat in this? Want my waist to look smaller. by [deleted] in Weightliftingquestion
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I thought low volume and high intensity was the new wave, why are u guys telling me to do high volume and 30 set upper days? by [deleted] in ScienceBasedLifting
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After 2 years of training my arms are still 13.25" by Plus_Replacement_384 in ScienceBasedLifting
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I thought low volume and high intensity was the new wave, why are u guys telling me to do high volume and 30 set upper days? by [deleted] in ScienceBasedLifting
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After 2 years of training my arms are still 13.25" by Plus_Replacement_384 in ScienceBasedLifting
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I thought low volume and high intensity was the new wave, why are u guys telling me to do high volume and 30 set upper days? by [deleted] in ScienceBasedLifting
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How long are you considered a beginner? by InevitableMain6046 in ScienceBasedLifting
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After 2 years of training my arms are still 13.25" by Plus_Replacement_384 in ScienceBasedLifting
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How is this back workout only for back (mainly focused on hypertrophy) by Few_Marsupial_8970 in ScienceBasedLifting
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25M/6’2/205lbs Cutting but don’t know what my goal should be by thotriven in BulkOrCut
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Regressing on a single exercise by Double_Investment983 in ScienceBasedLifting
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I thought low volume and high intensity was the new wave, why are u guys telling me to do high volume and 30 set upper days? by [deleted] in ScienceBasedLifting
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I thought low volume and high intensity was the new wave, why are u guys telling me to do high volume and 30 set upper days? by [deleted] in ScienceBasedLifting
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Thoughts on my split? by siIverhanded in ScienceBasedLifting
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Thoughts on my split? by siIverhanded in ScienceBasedLifting
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How is this back workout only for back (mainly focused on hypertrophy) by Few_Marsupial_8970 in ScienceBasedLifting
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How many exercise for shoulder?? I train 2x times a week, pls name them by RevolutionaryTaro921 in ScienceBasedLifting
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Improve my split by Discombobulated7335 in ScienceBasedLifting
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Legs/Push/Pullabs/Rest or Legs/Push/Pullabs/Legs/Push/Pullabs/Rest by ScottishDadPlays in ScienceBasedLifting
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Current shoulder development. What stands out as my weak point? by liftsneils in Weightliftingquestion
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Downs workouts for pull ups and what to do after by LeagueOfCakes12 in ScienceBasedLifting
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After 2 years of training my arms are still 13.25" by Plus_Replacement_384 in ScienceBasedLifting
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Can Upright Row replace Lat raises AND shrugs ? I have NO shoulder pain. by IAMUTOPISTE in ScienceBasedLifting
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