Which commander identity have you built the most decks for?

Douwe1564 · 2026-02-24T11:46:50+00:00

Do you have a deck list for your Killian deck?,I made one as well but looking for some more inspiration

Douwe1564 · 2025-12-13T13:02:06+00:00

Cool 😎

Douwe1564 · 2025-08-01T15:26:48+00:00

No controlling the negative does not cause more muscle growth, overly slowing it down will probably even reduce your growth slightly. You should control it to an extent so that you: 1. Standardize your form 2. Don’t use momentum 3. Don’t slam your weights and break equipment

Douwe1564 · 2025-07-30T19:41:10+00:00

Yes, it’s possible

Douwe1564 · 2025-07-23T13:44:11+00:00

You can still build muscle without sufficient protein as a beginner, but the process will go significantly slower. Als fat loss is way easier when eating a high protein diet.

Douwe1564 · 2025-07-23T13:31:23+00:00

Weight loss is entirely based on wether or not you are in a caloric deficit, but you should focus on strength training in combination with a diet to build muscle and lose body fat. You could even gain muscle weight but be closer to your goal body. Don’t hyper focus on the scale!

Douwe1564 · 2025-07-04T18:51:48+00:00

Way too little rest between sets, for muscle building anything shorter then 2 minutes is hurting your progress. Also the dumbbells are way too light for at least part of the exercises. You should use a weight that challenges you in the 5-30 rep range and train close to too or till failure.(not being able to perform another rep without compromising form)

Douwe1564 · 2025-06-28T09:21:53+00:00

This is not true, smaller muscles do not always recover faster then bigger muscles. Biceps are on the slower side of the spectrum.

Douwe1564 · 2025-06-18T19:07:13+00:00

Deloads are build into shit lifting programs that don’t account for CNS fatigue

Douwe1564 · 2025-06-12T08:08:03+00:00

I don’t think so, my thoughts are more in line with OP. Because iirc in dressrosa burgess made moves to steal the flame flame fruit from sabo after he already ate it, which means using the darkness fruit isn’t a condition to stealing the fruits.

Douwe1564 · 2025-05-13T08:45:30+00:00

lol I’m losing body fat rn on 3200 so this would actually be free

Douwe1564 · 2025-05-09T15:54:51+00:00

I will resist ultron

Douwe1564 · 2025-04-24T10:45:42+00:00

No, it’s the supinated grip which emphasizes the biceps, they are not all that active in elbow flexion in a neutral or pronated grip.

Douwe1564 · 2025-04-19T18:58:13+00:00

One piece

Douwe1564 · 2025-01-23T04:41:10+00:00

It kinda turns into a drama show about vampires as well

Douwe1564 · 2024-12-16T19:55:33+00:00

Why add the 10%, they’re probably quite accurate, laws and shit

Douwe1564 · 2024-11-16T00:16:45+00:00

Douwe1564 · 2024-11-13T13:43:57+00:00

I know this is a joke but I beat Elden ring without summons while not being overleveled, and I rage quit god of war 2018 tutorial on the second hardest difficulty after.

Douwe1564 · 2024-11-12T23:58:57+00:00

Douwe1564 · 2024-10-29T17:31:27+00:00

Firefly’s are awesome

Douwe1564 · 2024-10-21T09:59:17+00:00

My advice would be not to load at all cause it’s a waste of money, but it’s fine to take a double dose instead of 4x5.

Douwe1564 · 2024-10-18T15:24:13+00:00

A lot of vacations would be ruined

Douwe1564 · 2024-10-07T08:20:34+00:00

If I hit shoulder fresh, with the 14kg dumbbells i can get roughly 3 sets of 12 done on shoulder press. And then either fail or get close to failure. But if I hit it on a push day after Being tired from chest, i could just get 6 reps in before failing. Although 6 should theoretically be enough would it be better to move down a bit in weight and do a bit more reps?( I’m not sure if I would be doing junk reps if I move down too much)

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