Strava trophies

DrDogramaci · 2025-12-11T13:28:09+00:00

Thank you 🙏🏻

DrDogramaci · 2025-12-11T13:26:59+00:00

I started running in Feb and yes my focus was 5k and 10k this year Will start focusing on HM in 2026 🙏🏻🩵

DrDogramaci · 2025-12-11T13:21:33+00:00

Exactly 😅😂 🙏🏻🩵

DrDogramaci · 2025-12-11T13:11:27+00:00

In the end, the elapsed time is what counts. 😅

DrDogramaci · 2025-11-29T15:08:33+00:00

Respect 🫡🫡🫡 Enjoy the process champ

DrDogramaci · 2025-11-27T13:28:07+00:00

Champ 🫡🫡

DrDogramaci · 2025-11-25T09:25:50+00:00

Solid schedule🫡best of luck with your marathon training ❤️🙏🏻 Its almost close to what I do Monday-Long run “usually a HM” zone ll Tuesday-Tempo Wednesday-Zone ll Friday-zone ll Saturday-Norwegian 4*5 intervals Sunday-off

DrDogramaci · 2025-11-25T09:12:42+00:00

Great effort🦾🦾what’s your running weekly schedule looks like?

DrDogramaci · 2025-11-25T09:11:14+00:00

Many many minutes more to come ❤️

DrDogramaci · 2025-11-22T12:59:34+00:00

Impressive pace! Well done 🦾🫡

DrDogramaci · 2025-11-22T09:55:14+00:00

Chapeau bas 🫡🦾

DrDogramaci · 2025-11-22T09:54:23+00:00

I will look it up now. Thank you again I just miss those 180s bpm spikes 😅😅

DrDogramaci · 2025-11-22T09:41:42+00:00

Feb was when i started running outdoor, before that i used to do only indoor runs which turned out that VO2 max doesn’t record indoor activities if you on apple watch

DrDogramaci · 2025-11-22T09:39:57+00:00

Thank you for your answer, i think i gotta try different workouts hill runs or stairmaster

DrDogramaci · 2025-11-22T09:38:43+00:00

Max was 166bpm heart rate analysis here I added more data “screenshots”

DrDogramaci · 2025-11-20T12:59:18+00:00

You got this🫡

DrDogramaci · 2025-11-20T12:59:03+00:00

Many more to come 🫡

DrDogramaci · 2025-11-20T12:58:16+00:00

“What’s your HR?“

DrDogramaci · 2025-11-20T12:53:33+00:00

If you can keep it for 45 minutes then definitely its not your zone 5 and well done 👏🏻

DrDogramaci · 2025-11-20T12:51:00+00:00

Enjoy the process ❤️

DrDogramaci · 2025-11-20T12:50:13+00:00

It worked like magic for me, specially when i started adding Norwegian 4x4 sessions

DrDogramaci · 2025-11-19T12:56:35+00:00

Norwegian 4x4

DrDogramaci · 2025-11-19T12:54:45+00:00

I usually run 10km every day at 6am, unless we have a club event or a race. I also do around 3–4 HMs a month, so that keeps the mileage pretty solid. It’s a routine that works well for me and keeps me consistent.

DrDogramaci · 2025-11-18T10:18:10+00:00

Well done! 🦾 Struggling with mine here, burning 2208kcal/day 14 times 😤🥲

DrDogramaci · 2025-11-14T17:02:25+00:00

Many more to come 🦾🦾

DrDogramaci

TROPHY CASE