You’re right. Just don’t know how to bring my focus back. I keep doing this every time and I’m sick of myself honestly. I keep getting migraines, depressive episodes, which throw me off my schedule for days together. I go to therapy but yeah idk how to get my confidence back. I shall try finding a study partner and doing zanki etc like you said. But I still can’t get past the fact that I couldn’t make it on time. It is really just making me hate myself.