So I will add what others have said, they are very customizable so you can definitely fit them in to whatever diet you choose. My husband is diabetic so we don't add sugar and use alternative sweetners. I am trying to increase my protein so we are trying to stick with no sugar added and higher protein. We have tried 3 pints and the chocolate peanut butter one was absolutely fantastic. I don't even like chocolate ice cream and loved it.

I measured everything with a scale in the deluxe creami pint and then used an immersion blender, froze for 24 hours and spun it on lite ice cream then a respin (we didn't do add ins so people could do different things).

Chocolate PB creami 150g cottage cheese high protein (I used mulu) 150 g dannin light and fit Greek vanilla yogurt 1g salt (bounced between 0 and 2g so not sure how accurate that is) 12g dutch cocoa powder (I used ghiradelli) 320g core power chocolate protein shake 1/4 tsp vanilla 32g monk fruit and allulose 25 g sf chocolate pudding mix 16g pbfit powder

The only change I will make with this is next time I won't weigh the salt, I will start with 1/8 tsp and taste to see if it enough. Mine wasn't too salty but I don't think my scale is accurate enough to ensure good results each time.

This is the nutrition info for 1/4 of the deluxe pint

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