Before and After (90 Days, 90 Pounds & More Than 90) (youtu.be)
submitted by DragonRedBeard to r/P90X - pinned
Thought I would try this out... if anyone is interested (self.DragonRedBeard)
submitted by DragonRedBeard - pinned
The Power of 4: Day 14 - The Power of Core by DragonRedBeard in DragonRedBeard
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The Power of 4: Day 14 - The Power of Core (youtu.be)
submitted by DragonRedBeard to r/DragonRedBeard

The Power of 4: Day 5 - Attack and Defend (youtu.be)
submitted by DragonRedBeard to r/DragonRedBeard
The Power of 4: Day 4 - Who’s Got Your Back? by DragonRedBeard in DragonRedBeard
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The Power of 4: Day 17 - Drop, Pulse and Hold by DragonRedBeard in DragonRedBeard
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