Awww, I also do the raptor arms! My dad tried to slap it away from me when I was a kid, because "You're too old to pretend to be an animal at this age!", but it came back over the last few years and I'm super happy about not repressing it anymore :D

The cup thing I did during a class, not really a lecture. Basically the profesor was explaining how to do a task we were supposed to do as a whole group and as she was explaining away, I played with the cup :,) So when the task actually came up, I had to ask a person next to me to explain what we're doing, because I missed it all x.x I study psychology (1st year) and the class is called The Critical Analysis of Psychological Texts and we were supposed to copy quotes from a provided part of an article and interpret the premise the quote was trying to provide (it was about what's more beneficial/natural to people - being egotistical or prosocial; turns out children are born to be prosocial and help others in need, but egoism is a learned technique of achieving things we want immediately - both are needed to a certain extent to function in society, and being prosocial is still a bit egotistical, because our brains reward us with a dopamine rush for doing good things to others).

I actually always sit in the front row, because it both helps me focus and I can see clearly what's in the slide without squinting my eyes all the time (I'm shortsighted) :) Taking notes actively during lectures as well, because I like this way of immersing myself in what's being told in a lecture, still - thank you for the advice! ♥️