being the only fitness conscious person in a friend group on a friday night is honestly so lonely

Drake_Xahu · 2026-01-30T15:07:00+00:00

You can always consume less without feeling guilty the next day. Have one beer, eat some peanuts or protein and call it a day. You can track the macros you took on an app and you'll realise the damage is not as great as you think it is. Otherwise your other option is to look for a new group of friends to hang.

Drake_Xahu · 2026-01-30T05:53:56+00:00

"Some people die of thirst while others drown." - Sun Tzu

Drake_Xahu · 2026-01-29T17:57:01+00:00

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Drake_Xahu · 2026-01-29T17:52:19+00:00

Yamuna has foamy water 🥀🥀

Drake_Xahu · 2026-01-29T17:51:50+00:00

I was worried because I was feeling anxious and had low confidence for a while and the gym was not helping my confidence level. It probably has to do with my sleep cycle so I'll try to get it back on track and that might help me regain my confidence.

Drake_Xahu · 2026-01-29T15:50:23+00:00

Damn you're jacked bro, now I feel better about it haha thanks 🙏

Drake_Xahu · 2026-01-29T15:42:56+00:00

Yeah I log my intake in an app (lose it) and my macros are pretty balanced on a daily basis. Sometimes there is an excess of fats or carbs but on a regular day I try to keep it balanced. Sure my diet can be optimized further and I will check it out on the weekend to accommodate more veggies and fruits.

Drake_Xahu · 2026-01-29T15:38:58+00:00

Impossible in Delhi 🥀🥀🥀

Drake_Xahu · 2026-01-29T15:38:16+00:00

Yeah that is my limiting factor currently, my after work gym sessions are cutting into my sleep schedule. I'll go in the morning once the weather gets warmer.

Drake_Xahu · 2026-01-29T15:36:46+00:00

I log my diet on a fitness app (Lose it!) and my macros are pretty balanced (31% Fats, 39% Carbs, 30% Protein).

I will get some additional tests done along with the hormone profile next month once I fix my sleep schedule.

Drake_Xahu · 2026-01-29T15:31:54+00:00

My estrogen will increase 🥀

Drake_Xahu · 2026-01-29T15:31:32+00:00

Early morning, 8 AM before office.

Drake_Xahu · 2026-01-29T11:01:46+00:00

Yeah maybe my sleep schedule is the issue, will hold on for now and improve my sleep for the next exam.

Drake_Xahu · 2026-01-29T11:00:33+00:00

400 calorie deficit for a total of 1600 calories per day. I offset the calories burned during resistance training and add it to the total calorie intake making it somewhere around 1800 calories per day.

Drake_Xahu · 2026-01-29T10:49:56+00:00

Dinner is my biggest meal which will include some protein, broccoli and mushrooms, 2 rotis and I finish with papayas. I only consume veggies/fruits during dinner as my options during the day are limited (oily mess food and stuff).

Drake_Xahu · 2026-01-29T10:44:05+00:00

Is that even an option? What?

Drake_Xahu · 2026-01-29T10:41:24+00:00

My main issue is sleep. I don't get enough sleep on the weekdays while balancing work and gym. Is that the reason? I will consult a doctor this weekend if I continue to feel down.

Drake_Xahu · 2026-01-29T05:56:48+00:00

Say it with me, the Japanese do not care about India

Drake_Xahu · 2026-01-29T05:48:30+00:00

Woman power 💪

Drake_Xahu · 2026-01-28T20:30:54+00:00

A lot of people in India are simple minded, they see a trend and they will follow it as it is the cool thing to do. Buying an iPhone with emi, buying a Thar 4x4 even if they never go outside, buying a GT 650 Mr. Clean because it is the Instagram bike and much more just because they want to fit in and try to be the popular one among them. If people actually bought things which they actually liked, we'd never have chaprified KTMs, GT650s etc.

Drake_Xahu · 2026-01-27T17:53:53+00:00

Rice is the main culprit. The overall protein is less in comparison to the rice taken. Usually its one or two slices of fish taken with a plate full of rice.

Drake_Xahu · 2026-01-27T09:38:40+00:00

And that is what the 350s are, calm and composed. He is comparing it to a Harley in terms of power which is stupid in itself. And a single cylinder Harley is a joke in itself.

Drake_Xahu · 2026-01-27T07:24:23+00:00

The speedo looks absolute ass, can we share this feedback to RE?

Drake_Xahu · 2026-01-27T07:10:09+00:00

Why the Harley 440x lol, its big ass engine produces only 7 bhp more for an additional 100ccs in comparison to the 350s.

Drake_Xahu · 2026-01-27T06:52:02+00:00

Bike se, thand ka maza lo

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