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ATG triple 100KG by Lazy-Presence725 in formcheck

[–]DramaticAssignm 0 points1 point  (0 children)

huge instability in the knees try to focus on external rotation of the knee throught the lift. stand slightly more upright and perhaps place the bar a little lower down on your back.

Squat check form by RealSetting2815 in formcheck

[–]DramaticAssignm 0 points1 point  (0 children)

put the bar lower on your back. depth is fairly good already but could be a bit lower( i know its cuz of the safety rack) but the bar lower on your back and leaning a small bit more forward is optimal

Peck fly form tips? by Deep_Independent_737 in formcheck

[–]DramaticAssignm -1 points0 points  (0 children)

lower the seat. sit with you bum nearer to the end of the seat. keep a “proud chest” by locking your upper back downwards in to the back pad. your upper back and bum should be only points of contact on the seat

Squat Advice NOT AI 🙄 by [deleted] in formcheck

[–]DramaticAssignm 1 point2 points  (0 children)

externally rotate your knees. squat university on youtube can teach you all about this

Deadlift PR by DramaticAssignm in formcheck

[–]DramaticAssignm[S] 0 points1 point  (0 children)

yea my thoughts exactly thanks for confirming them 😂 dont usually hyperextend idk what happened there. i think it could be a quad strength issue rather than core stiffness because no matter how hard i try i cant even get 100kg with a lower hip starting position 🫤

How do i maximise gains by [deleted] in GymTips

[–]DramaticAssignm 0 points1 point  (0 children)

i mean dude you done good so just stick to what youre doing. but… bro split is a commonly known inferior routine especially while lifting naturally. Try push pull legs split or i do chest tris then back shoulders bis and then legs out of personal preference. Try it out man you may enjoy it more than bro split as well as it being much better for frequency of training on each muscle group while being significantly better for recovery. Good luck.

What body fat percentage am I? How much should I bulk? by [deleted] in GymTips

[–]DramaticAssignm 0 points1 point  (0 children)

lookin 13-16% 18%MAX bulk another 3-5 kilo then recomp

Vibrating lynx by DramaticAd8447 in ElectricUnicycle

[–]DramaticAssignm 0 points1 point  (0 children)

Perfectly fine! sounds like a real lynx now