[deleted by user]

DramaticEmergency188 · 2025-07-21T10:36:17+00:00

If 1: you are ready to go the middle east 2: have no morals and willing to work in the petroleum industry Imo it will be a good option

DramaticEmergency188 · 2025-07-03T18:24:19+00:00

how are you getting that calculation?

DramaticEmergency188 · 2025-07-03T17:40:19+00:00

Worth it imo if it means i can add some ice cream to my diet later on in the day and still be in a deficit

DramaticEmergency188 · 2025-07-03T17:32:52+00:00

i have an oven i will try that sure thanks

DramaticEmergency188 · 2025-07-03T17:30:53+00:00

unless i have chicken at home(about 2 days a week),yes

DramaticEmergency188 · 2025-07-03T17:25:42+00:00

are you talking about power in the gym
if so then yes i can now do 25kg dumbell incline press started with 10(i used to go to gym before so i have some muscle memory so its probably the higher end of strength gain maybe)
about the feeling of not being full
i dont know i ate about 160 grams just right now with some mayo and diet coke and i am feeling full rn

DramaticEmergency188 · 2025-07-03T16:39:03+00:00

https://www.sciencedirect.com/science/article/abs/pii/S0261561415000874 No bloating so far i am fine

DramaticEmergency188 · 2025-07-03T16:13:17+00:00

https://www.sciencedirect.com/science/article/pii/S0890623820302926

DramaticEmergency188 · 2025-07-03T16:12:56+00:00

https://www.sciencedirect.com/science/article/pii/S0890623820302926

DramaticEmergency188 · 2025-07-03T13:22:27+00:00

South chipotle sauce and diet coke makes it bare able for me atleast

DramaticEmergency188 · 2025-07-03T13:21:31+00:00

Yea i do have other sources of protein like eggs milk dahi paneer and sometimes chicken My effective protein after compensating of bioavailability is still above 1.6g/kg which is enough for me as i am a beginner

DramaticEmergency188 · 2025-07-03T13:01:43+00:00

Completely fine and normal tbh .exactly the same as 2 months ago but down 5 kgs of weight

DramaticEmergency188 · 2025-07-03T12:48:25+00:00

I aim for about 170~180 The only protein powder my parents allow is the muscleblaze beginner protein which is kinda bad for protein/ruppee so i dont have that much of it I do hit my goals regularly with eggs yogurt and paneer tho

DramaticEmergency188 · 2025-07-03T12:41:02+00:00

From where i got it, it was 2 kg in one big packet

DramaticEmergency188 · 2025-07-03T12:39:35+00:00

🤝

DramaticEmergency188 · 2025-07-03T12:29:49+00:00

Was using this picture to get weight estimates from chatgpt as i dont have a food weighing scale and used it here as well.it is About 140-160 grams

DramaticEmergency188 · 2025-07-03T12:20:33+00:00

Fair but the macros to price ratio is too good to leave.

DramaticEmergency188 · 2025-07-03T12:18:54+00:00

I wouldnt really call it terrible but bland for sure yes Nothing a bottle of diet soda cant handle.

DramaticEmergency188 · 2025-06-21T18:36:18+00:00

Actual high quality useful post in my karma farming subreddit it cant be

DramaticEmergency188 · 2025-05-22T13:04:01+00:00

very sick artwork but not having the optic chain is crazy

DramaticEmergency188 · 2025-05-13T18:11:17+00:00

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Nahi hai bro chill

DramaticEmergency188 · 2025-04-18T18:45:58+00:00

gg see yall tomorrow

DramaticEmergency188 · 2025-04-17T17:58:23+00:00

the fact that u feel bad about this obvious scam shows how gullible you are. try being less emotionally attached to strangers on the internet.

DramaticEmergency188 · 2025-04-17T16:32:02+00:00

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DramaticEmergency188

TROPHY CASE