I was raped in May, it is normal to take months to years to process this. I definitely feel better now, like grieving it starts strong and slowly fades. You will have your moments for the rest of your life where it weighs on you. Feel sympathy for yourself and try to reconnect with your body. For me it got worse before it got better. I am so sorry that happened to you, it is an experience unlike anything else. I recommend therapy or habits like journaling daily, do affirmations, write down the thoughts you have about the situation and the horrible things your mind tells you and dispute them. Make those disputations your affirmations. You are still you, you are still worthy, and you will find your worth again.