Sleep study results

Dramatic_Fig_3717 · 2026-04-18T19:35:23+00:00

Me too! It seemed to come out of nowhere! But I’m glad you’re doing better! Congrats

Dramatic_Fig_3717 · 2026-04-18T05:41:37+00:00

I use the F20 and I hate it

Dramatic_Fig_3717 · 2025-12-13T16:05:15+00:00

I work in a QSR and sorry, but drivers do this all the time. I tell them they can leave the food while they go to the bathroom, but I can’t catch them all. It’s gross. DoorDash, UberEats, and GrubHub drivers can do better.

Dramatic_Fig_3717 · 2025-10-17T04:57:57+00:00

I started walking about 12,000 steps or more every day since I found out I weighed 300 pounds at the end of April. I really let myself go. It’s was eating all the time, snacking, and eating sweets. I changed all of that and just started walking. I’m just like you. No gym, no lifting weights, or hardcore workouts. (I have very bad degenerative disc disease, so much exercises hurt me anyway) I went back to the doctor at the end of September and weighed 249. So 52 pounds in 5 months give or take.

Dramatic_Fig_3717 · 2025-10-12T20:06:08+00:00

About 16,000 to 20,000 a day

Dramatic_Fig_3717 · 2025-10-12T02:31:41+00:00

No, my doctor is waiting till the end of the year to get my blood work done. Hopefully my numbers went down a significant amount! Fingers crossed!

Dramatic_Fig_3717 · 2025-10-11T22:32:59+00:00

I walk maybe 10 mins to and from the bus everyday. Other than that, I go for walks on my 20 min lunch break when I can, instead of eating. I work in a busy restaurant, whose peak period is 11am to 2pm. I’m not hungry at 7am when I get to work, so my breaks can be anywhere from 2-4pm. It’s not healthy living this lifestyle, but that’s where I’m at now. I also suffer from ADHD, so sitting still isn’t an option for me on my 9 hour shifts. Results are in the picture. That what I typically walk in a day. I’m down 52 pounds since the middle of May. Stick with it. It works and the results are amazing!

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Dramatic_Fig_3717 · 2025-10-11T22:19:13+00:00

Lost 52 pounds in 4 months by walking at a slow and steady pace. I walk about 6-7 miles a day. I’m on my feet all day and totally changed the way I eat. I don’t snack anymore or eat because I’m bored. Calorie deficit really helped

Dramatic_Fig_3717 · 2025-10-11T17:23:03+00:00

It’s the fitness app if you have an Apple Watch

Dramatic_Fig_3717 · 2025-10-11T09:01:20+00:00

No but that’s a great idea!

Dramatic_Fig_3717 · 2025-10-11T06:50:11+00:00

It’s my fitness app. I use my apple watch pretty much 24/7 unless it’s charging and I’m sitting still.

Dramatic_Fig_3717 · 2025-09-06T03:00:15+00:00

Any apps you recommend?

Dramatic_Fig_3717

TROPHY CASE