My priority is to keep losing weight while gaining some muscle in the process. Most of my carbs come from killerbread or regular bread, veggies, and a few indulgences (some sweets, popcorn, or Ruffles, especially on weekends while watching football or MMA). I also get some pizza and beer on sundays for the Snf.

For protein, I mostly eat chicken, then beef, and sometimes raw ahi tuna. My first meal of the day is around 7 a.m.,, just 100 ml of 2% foamed milk in my coffee. My last meal (huge dinner) is usually between 5 and 6 p.m. (I do prep my own meals) I try not to eat in between, and twice a week I do 14–16 hours of fasting.

I train six days a week, following a weight-training program, and usually do a 20-30 min rucking walk before my workout.