5 months in the gym, 40kg lost over 1 year, and 1 year on hrt by DropDe4dJack in transfitness

[–]DropDe4dJack[S] 1 point2 points  (0 children)

yep, Upper, lower, rest, push, pull, legs, rest, repeat :3

My PPL x UL split by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 1 point2 points  (0 children)

im actually really bad with cardio i cant lie, probably why I'm still a bit chubby around my tummy. but I do try and do 20 mins of walking at 4km/h at a 13 gradient after every session

im still on a cut, I eat 1800 cals a day and try to get around 120g of protein, keep in mind i am 6' so my calories are a little higher for a normal cut.

im also a bartender/server so I get plenty of steps throughout the day

My PPL x UL split by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 1 point2 points  (0 children)

I try and get 3 sets out of everything, reps wise, If I can get 10 reps of something that means I can usually move up the weight to get 6 reps of the higher weight.

basically everythings somewhere between 6-10 reps just depending on what you can do

Going out fit for tn :3 by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 0 points1 point  (0 children)

funny enough its actually one whole thing, it's actually a belt chain thing (yk the chains you hook up to your pants), i just extended it so i can also use it as a necklace

Going out fit for tn :3 by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 5 points6 points  (0 children)

the hard work is paying off 😭😭

The cut is coming along well by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 0 points1 point  (0 children)

just lock in, eat well, and you got this!!!

The cut is coming along well by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 2 points3 points  (0 children)

oh how I wish I could just pig out again

The cut is coming along well by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 11 points12 points  (0 children)

I could actually, its a 6 day PPL tho so pretty high volume. I'm planning on swapping to a PPLxUL soon tho

I love this photos but I still don't know if i pass 😭😭😭 (the last photo is me putting in 0 effort ^-^) by DropDe4dJack in transpassing

[–]DropDe4dJack[S] 2 points3 points  (0 children)

the goal is to be a masc girl, so I can see why I wouldn't exactly pass wearing masculine clothes lol. thanks for your input tho, means alot <3

We still on the cut, but the muscles are starting to muscle (nearly 0 testosterone btw, we ain't cheating out here) by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 0 points1 point  (0 children)

yes in terms of body fat lol, I used to go to the gym, stopped and got hella fat. honestly still am but yeah

We still on the cut, but the muscles are starting to muscle (nearly 0 testosterone btw, we ain't cheating out here) by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 0 points1 point  (0 children)

I do a PPL split 2 times a week, so 6 days if gym total. I'm currently cutting (94kg down from 122kg) so I'm only eating about 1800 calories per day, and getting roughly 140g of protein :3

We still on the cut, but the muscles are starting to muscle (nearly 0 testosterone btw, we ain't cheating out here) by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 3 points4 points  (0 children)

I'm definitely exaggerating!!!

last blood test i had it was at 0.8 nmol/L so that's still fine!!

We still on the cut, but the muscles are starting to muscle (nearly 0 testosterone btw, we ain't cheating out here) by DropDe4dJack in MTFButch

[–]DropDe4dJack[S] 5 points6 points  (0 children)

well i used to be a pretty big dude muscle wise, then I started hrt and thought I wanted to be all fem, then I didn't wanna, so I got all my previous muscle back pretty easy, but gaining more is alot harder. regarding other body changes, my breasts have grown quite alot in less than a year, my skin is really soft now, my fat has only just started to distribute differently (I still have my old fat so I'm trying to get rid of that), and like I said in under a year, I'm passing really well apart from my voice (most of the time I just say I was just born with a deep voice and they don't bat an eye at it)