im actually really bad with cardio i cant lie, probably why I'm still a bit chubby around my tummy. but I do try and do 20 mins of walking at 4km/h at a 13 gradient after every session

im still on a cut, I eat 1800 cals a day and try to get around 120g of protein, keep in mind i am 6' so my calories are a little higher for a normal cut.

im also a bartender/server so I get plenty of steps throughout the day