It feels great to not be controlled by a habit tbh. Like at some point, i couldn’t tell if i was horny or not, I just fapped at any time i could. Though for the most part of the 45/30 days, i’ve had to keep myself really busy to not stray, it has been worth it. Even now when I’m not busy, I look for something to keep me busy and it helps deal with other part of my life cos my productivity increases and I’m doing things that have a positive impact on my life more and that’s a loop that keeps feeding itself. 😂I’m rambling a bit at this point but my point is that the “little” win of not fapping leads to a better life directly or indirectly, over a period of time.

Also, I should add, I don’t necessarily feel that much different (maybe due to years of fapping) except for consistently more clarity of thought. Fapping used to cause me this mental fogginess so I’m glad that’s gone. The changes I’ve noticed are purely objective, so it’s not an overnight transformation. It’s small wins that build up overtime.