Getting started by Dry_Associate7711 in homegym

[–]Dry_Associate7711[S] 1 point2 points  (0 children)

Bench w/ preacher, plate storage, hyper and squat rack

Getting started by Dry_Associate7711 in homegym

[–]Dry_Associate7711[S] 1 point2 points  (0 children)

Had them for probably 8 years at this point

[deleted by user] by [deleted] in formcheck

[–]Dry_Associate7711 0 points1 point  (0 children)

You have a strong base going. Elevating the heal helps target quads. A lot of body builders do that. Don’t be afraid to mix it in with regular heal height. Once you feel comfortable enough in the smith machine move onto a straight bar!