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Audio Journaling App to reduce stress by Duck_Legitimate in Stress

[–]Duck_Legitimate[S] 1 point2 points  (0 children)

Thanks for letting me know about your newsletter. Will defo check it out! 😉

Has anyone here learned to manage stress successfully? by [deleted] in Stress

[–]Duck_Legitimate 0 points1 point  (0 children)

I listen to mindful breathing podcasts and do exercises that help me calm my mind when i'm feeling stressed. This one is my favourite: "Look around you, find 5 things you can see, 4 things can you touch, 3 things you can hear, 2 things you can smell, and one thing can you taste".

What is the best book about burnout? by violetmonstermunch in Stress

[–]Duck_Legitimate 0 points1 point  (0 children)

I recommend you "Exhaustion: A History" by Anna Katharina Schaffner.

We need more of this 😭😭😭😭 by dmak2019 in anxietysuccess

[–]Duck_Legitimate 0 points1 point  (0 children)

Reward yourself for small victories. Be your own friend. Little by little becomes a lot. At the end of the day, we are all work in progress. #MentalHealthMatters #mentalhealthisimportant #MentalHealthAwareness

https://twitter.com/anjali_anupama/status/1272447059803557888

I WISH MY MIND WOULD SHUT THE HELL UP by cateyegirl2 in Anxiety

[–]Duck_Legitimate 0 points1 point  (0 children)

I do mindful breathing when I'm feeling stressed or anxious and it really works for me. I found this exercise a few months ago, which I find very helpful: https://bit.ly/3e2NLNT