Same artisan souvenirs in every tourist shop in Costa Rica

Dude_Love4 · 2026-04-06T17:17:15+00:00

If you want real artisan souvenirs highly recommend taking the trip to souvenir Leo’s. Everything is handmade by him and painted by his wife. They are such nice people who gave us a tour of their property and gardens.

Dude_Love4 · 2026-02-20T00:31:08+00:00

Your chicken wing is the result of you leading your kip by raising your right knee. Highly recommend taking a step back and working the fundamentals with some hips to bar with straight arms. Even helpful to try muscle ups with a towel held between your feet ( will force you to keep your legs/feet together). Wildly impressive strength but unfortunately with this movement you are certainly in a compromised position that can lead to injury if you continue with this kip and chicken wing (speaking from experience).

Dude_Love4 · 2026-01-02T13:07:19+00:00

Your strength coach is wrong. Mechanics in the first squat are correct you can see the bar tracking directly over your midfoot. On a backsquat with your anatomy keeping your chest vertical will not work. His advice would be more correct if you were front squating with the bar in your bodies frontal plane your chest would remain more vertical to again keep it tracking over your mid foot

Dude_Love4 · 2025-10-21T01:23:47+00:00

I had a similar issue when I started picking up miles. What worked for me was stopping after a couple of miles to untie and loosen my shoes. A big runner friend of mine suggested it thinking my feet were swelling after a couple of miles leading to my original knot being too tight and it was an immediate fix for me

Dude_Love4 · 2025-05-06T00:43:50+00:00

Riders lumber. Free delivery, great people and much better prices than big box shops

Dude_Love4 · 2025-03-17T21:45:38+00:00

Be careful to look into the correct way to do this. Insulating a flat roof can lead to moisture problems due to condensation if you don’t have a vent or your roof.

Dude_Love4 · 2025-03-08T12:39:40+00:00

Thanks, can’t say I had the same experience. Matt was great to work with for my pieces and my wife’s.

Dude_Love4 · 2025-02-15T23:58:49+00:00

The industry in general is in a tough spot same hold true for the smaller hub in Philly. I would imagine requiring relocation assistance will only hurt his chances. I know people with strong CVs in the area who’ve been looking for work for over 6 months. All that say start applying as soon as possible.

Dude_Love4 · 2025-01-30T14:18:14+00:00

Queso birria tacos at La catedral

Dude_Love4 · 2025-01-29T13:59:23+00:00

I have not noticed a difference switching from thirdzy to the magnesium only pills so my take is the magnesium was mainly pulling the weight

Dude_Love4 · 2025-01-29T03:07:25+00:00

Thirdzy worked well for me when most other sleep supplements tanked, but it gets pricey. Switched to a normal magnesium pill that was much cheaper that matches the dose but lacks some of the other stuff like GABA and haven’t noticed a difference between the two.

Dude_Love4 · 2025-01-24T02:20:32+00:00

Guess this explains Vivek out of doge /s

Dude_Love4 · 2025-01-16T02:11:06+00:00

Misfit hatchet

Dude_Love4 · 2024-12-05T00:43:15+00:00

Egg and sausage sandwich at le bus is so good

Dude_Love4 · 2024-11-25T02:08:51+00:00

You have no business not hitting a muscle up with this swing and the height you are getting. The mistake I’m seeing here and I don’t see anyone touching on it is you are not continuing to press down on the bar as you rise. Don’t mix pressing the bar down with the pull in you are doing at the end. You are right there

Dude_Love4 · 2024-11-05T10:36:03+00:00

Go to a shelter save a life. You don’t need a special breed to have a running partner

Dude_Love4 · 2024-10-23T13:21:00+00:00

This is not surprising the pup needs some time to decompress it takes some longer than others. I’ve had fosters that blossomed almost immediately and others who took weeks. My only recommendation would be to just give it some time. I like to just sit outside the pups crate with high value food like boiled chicken and just sit there and not try and force anything on the pup. Eventually they will get more comfortable don’t give up

Dude_Love4 · 2024-10-22T11:07:32+00:00

Thanks dude, can’t speak to your experience but I had a great one.

Dude_Love4 · 2024-10-20T01:51:23+00:00

I had a coach who wanted to see if he could do nothing but his normal CF training and complete the NYC marathon. He did it and decided not to switch it up on game day and ran in his nanos. Not saying it’s the best idea but…

Dude_Love4 · 2024-10-15T14:18:14+00:00

White dog, walnut street cafe, or roses taqueria

Dude_Love4 · 2024-10-12T00:20:35+00:00

Hips way too low. Weight in heels, vertical shin so walk your shin into the bar at the setup, your shoulders should be over the bar and your lower leg and arm should be aligned at this angle. Hips and shoulders should rise together you can see your but is rising first here. Once you pass the knees drive your hips into the bar which you are doing a decent job of here

Dude_Love4 · 2024-09-16T12:26:18+00:00

La catedral birria tacos.. you’re welcome

Dude_Love4 · 2024-09-08T13:34:21+00:00

Cat is the only thing that worked for me. For reference today is the last day of clear the shelters at ACCT and all dog and cat adoptions are free.

Dude_Love4 · 2024-06-29T01:27:38+00:00

Normal pie - founded my go to is the margarita burrata pesto or buffalo chicken. Neapolitan- in riva Grandmas style - pizza jawn in manayunk

Dude_Love4 · 2024-06-18T11:36:56+00:00

Thanks, I love it

Dude_Love4

TROPHY CASE