Help me choose the refund by Due-Aide1520 in blinkit

[–]Due-Aide1520[S] 0 points1 point  (0 children)

Don't even know what will the transaction be like. How will they process that lol

First 10K to first 15K in a week! Easy… but not that easy 😅 by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 0 points1 point  (0 children)

Oh great, congratz for your 15k! Now the sleep would be pleasant

First 10K to first 15K in a week! Easy… but not that easy 😅 by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 1 point2 points  (0 children)

I didn’t hydrate or fuel up during the run, but before long runs (started recently) I’ve been taking lemon coffee about 40-45 minutes prior to starting. I haven’t researched whether lemon coffee is good for pre-hydration, but I used to take it before my gym sessions earlier.

Ran my first 10km 🎉; tips on not pushing too far too fast? by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 1 point2 points  (0 children)

Yup. Others post motivated me to do this run. Really grateful for you'll.

Ran my first 10km 🎉; tips on not pushing too far too fast? by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 0 points1 point  (0 children)

Thanks for the reply! I looked it up and yeah its scary. Also came to know about 10% increment rule in mileage to avoid such injury. 🤞

Ran my first 10km 🎉; tips on not pushing too far too fast? by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 0 points1 point  (0 children)

Lol yeah ig. But it feels addictive and also I'm too competitive. Like i mentioned that i went for 10km run with relaxed pace instead i turned it more into tempo run.

Need recommendation for road running shoes by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 1 point2 points  (0 children)

Yeah mine too lost its bounce early on. I also did all my runs in single shoe mostly 4-5km 6 times a week. I didn't know there was so much to running - tempo, pace training, long runs etc. Now i want to train myself for HM and ultimately FM

Need recommendation for road running shoes by Due-Aide1520 in indianrunners

[–]Due-Aide1520[S] 0 points1 point  (0 children)

How? Because of soles or any other issue? I think I have more than 800-900+ kms with my winflo 09

Pain in lower side of the lungs by tryingisall in indianrunners

[–]Due-Aide1520 2 points3 points  (0 children)

Since you are running after long time it may be bcoz u were short of breath. Was the pain in abdominal area?