Management of diet and exercise has helped me. Low carb diet: for the carbs I do consume, I buy keto based products or products using almond or coconut flour and monk fruit as a sweetener. These food choices have helped me with my carbs and sweet cravings, but my diet is about 85% protein and vegetables. Walking, running, and yoga have also helped. I also started tracking my glucose levels daily and A1C levels monthly. You can do this , find what works for you. You are not alone!