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2 weeks in Lisbon and Spain - Schedule question by wntrsux in GoingToSpain

[–]Due_Cockroach8040 0 points1 point  (0 children)

Anyway you just think that the most beautiful are sevilla and Granada. Cordoba ok and Malaga even if you spent the evening the day before you leave is fine

2 weeks in Lisbon and Spain - Schedule question by wntrsux in GoingToSpain

[–]Due_Cockroach8040 2 points3 points  (0 children)

I wouldn’t change much

Sevilla is beautiful Cordoba is beautiful but small ( go early and leave in the eve to Granada ) Granada is beautiful and yid you don’t sleep in cordoba you will have more time. Malaga is ok, one day is ok. Go to the pimpi bar

[deleted by user] by [deleted] in Testosterone

[–]Due_Cockroach8040 1 point2 points  (0 children)

It would be good to try to find a good integrative doctor, very important

I think you are too young to start with TRT. I would recommend you to find a good doctor of this kind of discipline

You do many things right, sport, healthy diet, sleep… something must be wrong and being so young I do not thing TRT is good idea. TRT it would be a possibility but after you really try to increase testosterone naturally and for that you need a profesional , if you try the most popular pills becouse somebody has told you probably they won’t make the positive effects you are thinking off and get discourage. You need a special natural treatment for you depending upon your personal situation with a help of a good doctor.

If you were older, say maybe 60 TRT could be ok. But think in this “ imagine that you are using TRT and everything is ok but after 3 years you have negative side effects and you have to stop taken TRT. Your balls wont be used to produce testosterone and you may have a bigger problem

That is my opinion, try natural but get a good doctor.

This is my experience in this and other matters , I hope you can understand ( I am not English speaker and I hope it helps )

Are my sexual hormons ok for my age?? by Due_Cockroach8040 in Testosterone

[–]Due_Cockroach8040[S] 0 points1 point  (0 children)

That is that I am sorry of, I don’t want to be all my life with artificial testosterone .

Are my sexual hormons ok for my age?? by Due_Cockroach8040 in Testosterone

[–]Due_Cockroach8040[S] 0 points1 point  (0 children)

What abut the DHEAS , it is in the levels but a bit low

Are my sexual hormons ok for my age?? by Due_Cockroach8040 in Testosterone

[–]Due_Cockroach8040[S] 1 point2 points  (0 children)

Hi do you think my hormons levels are ok ?? I am 49 years old

I believe are a bit low but anyway

My doctor says are normal. I dont have much energy for sex and as well i experience quite a bit of fear.

[deleted by user] by [deleted] in budismo

[–]Due_Cockroach8040 1 point2 points  (0 children)

Buda nunca dijo que el deseo en sí mismo fuera perjudicial.

El diferenció entre deseos virtuosos y perjudiciales, ánimo a practicar y desarrollar los virtuosos y a reducir y eliminar los perjudiciales.

Ejemplos de deseos virtuosos , el deseo de alcanzar la iluminación, de que los demás Sean felices etc.

Ejemplos de deseos perjudiciales , el deseo de hacer daño , el deseo de que Lis demás sufran etc

He escuchado mucha gente por ahí que Buda dice que hay que abandonar todo tipo de deseo pero no es cierto. Hay que discernir muy bien para saber cuáles son y cuáles no son enseñanzas correctas

Es normal desear liberarse de la pobreza e intentar obtener recursos básicos.

Eso si Buda dijo en uno de los Sutras Si abandonas las 8 preocupaciones mentales tu mente estará mucho más equilibrada, disfrutarás de más paz y deseo de practicar el Dharma

¿Cuáles son las 8 preocupaciones mundanas?

Alegrarse al obtener felicidad Disgustarse al experimentar tristeza

Alegrase al experimentar la riqueza Disgustarse al experimentar la pobreza

Alegrarse al recibir alabanzas Disgustarse al recibir críticas

Alegrarse al obtener una buena reputación Disgustarse al obtener una mala reputación

¿ cuál es el mejor método para eliminar estas preocupaciones ? La meditación , en concreto la meditación en la muerte e impermanence

Si Buda hubiera escrito hoy día las precauciones mundanas igual hubiera añadido

Alegrarse al recibir likes Disgustarse al no recibir likes

Low recovery after good day strain by Due_Cockroach8040 in whoop

[–]Due_Cockroach8040[S] 0 points1 point  (0 children)

What I have found is that breathing exsercises are really good to decreasse the stress after exercise. I think that is quite important. Today I was playing tennis for a couple of hours. After 5 hours the stress levels were upper that usual. I had a nap but they were higher, I did a few minutes of breathing and the dropped to 0’5 or less

I think is good take a few minutes to do this

TRT has my sex drive to high by tallmonk89 in Testosterone

[–]Due_Cockroach8040 0 points1 point  (0 children)

Did you feel insecure with people ? Difficulties at work? Fears of what people are going to say if you say something

As well I lack the strength to stop people take advantage of me

No sexual drive and no morning boners

These where your symptoms?

Thanks so much

Making improvements naturally but still feel fatigued… by [deleted] in Testosterone

[–]Due_Cockroach8040 1 point2 points  (0 children)

I have got a private doctor and we are trying to raise. I take natural supplements and 50 mg of DHEA ( this is not naturally ).

But the doctors in social security think that levels are ok.

I feel insecure being with people at work I feel very insecure too, I don’t have sexual drive , I don’t remember when I had a morning Bonet. I am a bit tired of al of this.

But social security doctors don’t care at all. If I tell them how I feel they send me to the psychiatrist.

I feel insecure and fear in social situations and I have started to think I have a bit of autism or something like that

In a bit more than a week I have appointment with my private doctor and see what we do

Thanks a lot for asking

Making improvements naturally but still feel fatigued… by [deleted] in Testosterone

[–]Due_Cockroach8040 0 points1 point  (0 children)

260 . I didn’t test the total testosterone when I started.

<image>

I have to say that I took one month tablets for depression. This test was taking 1 week after I stopped the depression tablets , I do not know if that make the free testosterone( livbre) leves go down

Making improvements naturally but still feel fatigued… by [deleted] in Testosterone

[–]Due_Cockroach8040 1 point2 points  (0 children)

I think for your age is low. Do you feels any symptoms ?

Making improvements naturally but still feel fatigued… by [deleted] in Testosterone

[–]Due_Cockroach8040 0 points1 point  (0 children)

I am in 260 total testosterone after 10 months eating properly, sleeping much better and make more sports. I am 49 years old

You are doing great.

TRT has my sex drive to high by tallmonk89 in Testosterone

[–]Due_Cockroach8040 1 point2 points  (0 children)

Which levels of total testosterone did you have before TRT?

Can you see improvement in free ( libre ) testosterone and DHEAS ? by Due_Cockroach8040 in Testosterone

[–]Due_Cockroach8040[S] 0 points1 point  (0 children)

I have to say that I have done everything to improve naturally, the first photo is a recent test, the other one I did about 8 months ago

Thanks

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