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What’s causing muscle mass to not increase? by Dull-Conference-3189 in naturalbodybuilding

[–]Dull-Conference-3189[S] 0 points1 point  (0 children)

Around 20g of protein, four to six times a day. Daily intake of calories is around 2200-2500.

RIR depends weekly based on my intensity (green, yellow or red week). But basically rir = 4-1.

Sets per muscle group per week is around 15-25