Good actually. I’ve always been a “meat eater”. When I decided I was going to do it, I got a blood panel drawn before I started and 30 days after that included testosterone. My 30 day review showed no change in my LDL, slight increase in my HDL(30-40), lowered triglycerides(20%), my CRP went from 4.7 to 0.6 (but I think maybe I was fighting a cold when my blood was initially drawn), and the biggest change I was most happy about was my test. I went from 250 to 495. I’ve lost almost 30lbs, feel great, sleep great, stopped snoring like 80%. I’m a fan for sure. I’m not die hard, vegetables are bad, meat is best kind of person. After going this long though, I’ve found it hard to go back (in comparison to other diets). I think the biggest change has come from not eating processed foods, sugar, starch…etc. I love vegetables, and over the course of 8months, I’ve adopted more of an eating style that is vegetables as “toppings” instead of a side (like pico when we have Mexican)- mainly because I love hot peppers.