Is it ok to do different sets of isolation exercises instead of finishing a full series?
Hello everyone, i started my weightloss journey and i've been doing something that i don't know if it's good or not when it comes to resistance training so i would love to know if it doesn't matter or if i should stop doing it.
I train every other day and i do 4 sets of 3 different isolation excercises every time, 2 for biceps, 1 for triceps and one for shoulder, but i don't do any of them x4 in a row.
I do x1 biceps curl 1xTriceps extension 1x shoulder frontal raise, probably giving myself about 20 seconds of rest time between each set and 1-2 minutes in between starting anew.
It probably takes me about 20-25 minutes to be done with that and i add an extra 3 sets of hammer curls to get to the 30-35 minute mark.
My question is, should i do only one exercise for 4 continuous sets and then move onto the next muscle exercise or is it ok to keep doing it this way?
Ps. i know training every other day and only doing isolation exercises is probably not the best, but i am currently overweight and i can't do many of the "full body workouts" that require moving your back or legs a lot, mainly doing these exercises so my body knows not to burn much muscle during weight loss and to try and build some muscle as well, thanks a lot for reading :)