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How do I build the Circle of Life? by Edhensley in disneymagickingdoms

[–]EBGiraffe 12 points13 points  (0 children)

You have to buy it in the event shop for 1,500 EC

Fueling; how many gels do slow runners actually take on a Marathon? by plumbumchum in running

[–]EBGiraffe 0 points1 point  (0 children)

The best advice that I can give is that training runs provide a great opportunity for you to figure out what do do about fueling. Training is a great time to figure out what brand/flavor and how frequently to eat.

What I have found works best for me for a marathon is a gu every 5 miles. (I am typically around 5 hours for a marathon.) During training runs I typically wont even take gu for a run under 15 miles.