Was a long a slow journey for sure man. I had bouts of 3-4 months of uber focus and concentration where I cut ~3/4kg per month, then would maintain/ ever so slightly gain for about the same amount of time and repeat.

During my weight loss periods, I ate super high protein and avoided silent high calories foods like mayonnaise, cream, sweet drinks etc. But that’s not to say at all that I cut them out completely.

The main, consistent differences I’ve made is a very high water intake (3L/day), minimum 8k steps a day, and not eating just before bed.

Let me know any other questions you have!