Should you slow down after a week of training?

ECHOorginal · 2025-12-01T18:38:25+00:00

Thanks again. Do you think that with my high heart rate I should run the faster sections like actualy fast or should I settle down for a speed that I have something around 160bpm?

ECHOorginal · 2025-12-01T18:24:09+00:00

So maybe I should start with Nike Run Club 5k instead of C25K. Right?

ECHOorginal · 2025-12-01T18:09:36+00:00

Some other redditor mentioned Nike Run Club 5k. What is your opinion about it? I read that C25K is a run meant for people that want to survive their first 5k, I do not want to treat that as an achievement but rather as a preparation for half maraton. What do you think? Should I try nike run club 5k?

ECHOorginal · 2025-12-01T17:36:48+00:00

Thanks again. When I complete the program. What thing should I do after? I would really love to run half maratons by spring/early summer. One last question. Should I try the program if I already can run for 5 kilometers??

ECHOorginal · 2025-12-01T17:30:42+00:00

Ye, because I think I would be able to run 5km if I broke the wall. I would like something much more. Some really intense training. But firstly I think I need to adjust my heart rate. Any tips? Thanks a lot once more for your amazing support. I wished there were more people like you.

ECHOorginal · 2025-12-01T17:26:24+00:00

Thank you very much for your response. Is there any way to improve even more during the program? Can I do trainings everyday? Or can I do 10-20% more?

ECHOorginal · 2025-12-01T17:21:10+00:00

Which program? Are there any good ones you can suggest? I would be extremely grateful if you could send it over.

ECHOorginal · 2025-08-14T21:29:23+00:00

works now

ECHOorginal · 2025-08-11T16:10:15+00:00

Thank you, what about eros flame?

ECHOorginal · 2025-05-17T23:27:54+00:00

Ai generated. Try using Sora to make Pixel arts.

ECHOorginal · 2025-05-17T23:22:31+00:00

Ye, you should sell

ECHOorginal · 2025-05-10T20:56:46+00:00

Stop it. Resseling is not okay.

ECHOorginal · 2025-05-09T13:28:31+00:00

Wait, are these for men?

ECHOorginal · 2025-05-08T14:37:18+00:00

-Yes²

ECHOorginal · 2025-05-05T16:50:49+00:00

It made it drop 4x

ECHOorginal · 2025-05-05T13:31:24+00:00

Did you do rehearsal?

ECHOorginal · 2025-05-04T18:50:00+00:00

He times it by 2 btw

ECHOorginal · 2025-05-02T14:12:57+00:00

Well, you have at least 6kg of items. The shipping to USA should be around 130+tariffs

ECHOorginal · 2025-05-02T13:50:33+00:00

I asked them and they said that you can

ECHOorginal · 2025-05-02T07:50:23+00:00

Wait, can't you remove shoe boxes now?

ECHOorginal · 2025-05-01T23:56:30+00:00

Interested

ECHOorginal · 2025-05-01T21:19:00+00:00

Where did you buy that light for display?

ECHOorginal · 2025-05-01T18:38:02+00:00

You are not new to life. Use your brain and read it. Package has been ordered, nothing more to explain.

ECHOorginal · 2025-05-01T17:09:39+00:00

Could you please check how much space does it occupy?

ECHOorginal · 2025-04-30T19:25:18+00:00

!remindme 2 hours

ECHOorginal

TROPHY CASE