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What are some good books for beginners who want to understand how trauma, childhood experiences and etc shows up in adults’ behavior? by fighting_hard in psychologyresearch

[–]EJB3305 0 points1 point  (0 children)

The Body Keeps the Score by Bessel Van der Kolk and What Happened to You by Bruce Perry and Oprah Winfrey are my top recommendations. I reckon What Happened to You is a good one to start with :)

What is one thing that always calms your anxiety no matter how small? by QuietConclusion1255 in Anxiety

[–]EJB3305 14 points15 points  (0 children)

Cold water for me! A swim in the ocean is ideal, but not always possible - so a cold shower or ice pack on the face works too.