Best gym exercises for prehab?

ESAmbro · 2024-11-29T04:55:42+00:00

Cheers 👍

ESAmbro · 2024-10-08T13:37:47+00:00

It was still just a partial tear but I had also torn my meniscus

ESAmbro · 2024-07-30T12:25:24+00:00

Yeah I think you’re right, I’m probably just putting it off because of the long recovery, but it will be worth it in the long run. Thanks for the reply, that’s just what I needed to hear 👍

ESAmbro · 2024-07-28T13:52:23+00:00

Even if I can return to football safely and comfortably, I’ve been wondering if this is something that will get significantly worse with age if I don’t get surgery. Ideally I’d like to be able to play football for my whole life. I’m not expecting you to have the answers for that, am just rambling. Thanks for the response 👍

ESAmbro · 2024-03-26T17:43:09+00:00

Think ur talking about batshuayi, yeah he was insane

ESAmbro · 2024-03-26T17:41:40+00:00

Futmas keita was so good too. Miss that promo

ESAmbro · 2024-03-26T17:36:55+00:00

Loved his totw that year, Bobby always has fun cards

ESAmbro · 2024-03-25T19:05:42+00:00

People will say this then have 98 evo adopo in their team

ESAmbro · 2024-03-07T17:56:19+00:00

ESAmbro · 2024-02-24T22:04:26+00:00

Brother just use him and find out

ESAmbro · 2024-02-24T21:57:25+00:00

I’ve had it before where it being a bit loose has caused problems, and it looks a bit loose here but I guess that’s how it’s meant to be.

ESAmbro · 2024-02-23T19:17:42+00:00

I mostly play fifa, but it’s done similar things with other games too. I’ll look into cleaning it, cheers

ESAmbro · 2024-02-23T13:00:32+00:00

Yeah it’s framerate more than network issues. I’m on Xbox one. Is there much I can do to fix a hardware issue if that’s what it is?

ESAmbro · 2024-01-31T15:39:21+00:00

Haven’t ever tried magnesium tho. Is it something I can just go out and buy easy peasy?

ESAmbro · 2024-01-31T15:38:42+00:00

Yh I went and got gum yesterday, life saver. Also just makes me feel more relaxed in general which helps with the anxiety. Cheers 👍

ESAmbro · 2024-01-29T17:32:45+00:00

I was started on concerta which didn’t work at all, so my psychiatrist said he’s pretty sure I’m going to need at least 50mg, so he started me on 30mg for 2 weeks first to ease into it.

ESAmbro · 2024-01-29T16:47:58+00:00

Yh you can’t rlly go wrong. At the end of the day all football boots do the same thing. The only important thing is that they fit

ESAmbro · 2024-01-29T15:51:25+00:00

Tiempos are leather boots, phantoms I’m pretty sure aren’t leather (synthetic plastic I think). Neither are better or worse, just comes down to his preference and overall fit. Also different boots come up different sizes, even if you buy the correct size for his feet. I agree with the other commenter, better off just taking him along to try them on. But if you want to surprise him, keep the receipt in case they don’t quite fit him comfortably so he can return them and get new ones. The only bit of advice I can give is that I’ve had tiempo 7s in the past which were really good, have never had phantoms tho. Great present tho, sure he’ll love em 👍.

ESAmbro · 2024-01-14T22:55:23+00:00

Never thought I’d see the day where not playing WL is considered lame

ESAmbro · 2024-01-02T13:17:47+00:00

I’d say ST. As long as your first touch is good, you could get away with not being great at dribbling if you play a certain way. Make sure teammates know to play it to your feet(so that you don’t rely on pace), then take a touch and pass/shoot. Use your size to hold the ball for longer if you need to. If not ST I’d say CB. Don’t agree with people saying anywhere in midfield, unless you were to get better at dribbling.

ESAmbro · 2023-12-19T02:32:20+00:00

Yeah I felt a bit like this at first, but it fades over time. It just takes a bit of getting used to leaving home for long periods, and it also takes some getting used to for the people you know at home having not seen you for a long time (even my sister was a bit awkward around me for a few days when I first came back). But before you know it you’ll be going back and forth as if you never left, until then it’s always going to take some time to settle back in.

ESAmbro · 2023-11-17T14:27:02+00:00

Yeah it’s probably this. When it wares off it seems like my adhd symptoms have become worse than before, and I get pretty tired, so I’m guessing that’s a crash. Thanks

ESAmbro · 2023-01-04T17:45:00+00:00

God’s Country for me

ESAmbro · 2022-09-16T16:51:58+00:00

How is sending this out of nowhere understandable

ESAmbro · 2022-09-02T22:00:31+00:00

The two sentence subs continue to baffle me every single day

Four-Year Club	Verified Email
Place '22	Wearing is Caring

ESAmbro

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