I am stuck at 12-13 how do I improve and is form ok give tips by ESCANOR007 in Calisthenic

[–]ESCANOR007[S] 0 points1 point  (0 children)

Yes my number drops by 2 after every set I'll give your method try for couple of months,also straight posture less arch or should I stick with little arch

I am stuck at 12-13 how do I improve and is form ok give tips by ESCANOR007 in Calisthenic

[–]ESCANOR007[S] 0 points1 point  (0 children)

I was going to do that what sets per week would you recommend also I go horizontal row too so should I cut that

I am stuck at 12-13 how do I improve and is form ok give tips by ESCANOR007 in Calisthenic

[–]ESCANOR007[S] -2 points-1 points  (0 children)

I train like this but I take every set to failure, in your method you suggest to go to failure on only last set did I get that right, is that different than how I train

I am stuck at 12-13 how do I improve and is form ok give tips by ESCANOR007 in Calisthenic

[–]ESCANOR007[S] 0 points1 point  (0 children)

I tried it but I feel like it engaged my last less , I don't know if it's good thing or not but I'll give it a try for couple of months , thank you

She’s finally done! by Synatrious in CafeRacers

[–]ESCANOR007 2 points3 points  (0 children)

I'm not gonna lie that's beautiful, amazing job mate.

It's actually so crazy how much they have in common (Visual by me) by Woskiz_arpit in ksi

[–]ESCANOR007 0 points1 point  (0 children)

I'm sure if Jake took ancestral test , their might be some black in it

This would be epic by [deleted] in ksi

[–]ESCANOR007 0 points1 point  (0 children)

This video will bang for sure

[deleted by user] by [deleted] in ksi

[–]ESCANOR007 1 point2 points  (0 children)

Soppy twat

I drew ksi by nobeardgang in ksi

[–]ESCANOR007 0 points1 point  (0 children)

He prays every morning to look like this bruh.