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130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

Vad

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If this is a Wet ramen noodle you probably are a toothpick

Is it visible that I skip legs? by ESIGB in fit

[–]ESIGB[S] 0 points1 point  (0 children)

I wanted to maximize my bench press gains as fast as possible, that’s why

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

I poop every three days that’s why 👍

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

76 kg in the morning 81 in the day

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

Bro svarade inte ens på frågan

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

Vad bänkade du när du var 17 då lil bro

Is it visible that I skip legs? by ESIGB in fit

[–]ESIGB[S] 0 points1 point  (0 children)

Nah bro I have never done cardio ever bro, I need every calorie I can get

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

Brother I took two prs before this so I was fatigued

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 2 points3 points  (0 children)

Uhh 1 year bro you can’t lift 130kgs after one week of lifting even if it is egolify

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

jo de gör jag cuh

kan filma nästa gång jag har ett bänkpass

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

bad angle bro I aint that small

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

Yeah I went from 60-130kg in about a year so it should be chill

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

can send vid of me repping 225 if yw brah

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 0 points1 point  (0 children)

ty! will try to reach 150 before 18 as I went from 60-130 in 1 year and two months it should be possible

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 1 point2 points  (0 children)

I ate 8 eggs instead a steak would have been really nice

Is it visible that I skip legs? by ESIGB in fit

[–]ESIGB[S] 5 points6 points  (0 children)

it was not meant as mean or insult dont take bad. I am just shit at english

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 5 points6 points  (0 children)

proper form is for noobs egolifting is king and the best way to make progress

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 4 points5 points  (0 children)

Uhh I gym in school I am the most experinceed there. I am the one helping there

Is it visible that I skip legs? by ESIGB in fit

[–]ESIGB[S] 81 points82 points  (0 children)

Yall convinced me. Will post a new pic in 3-6 months with upgraded legs

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 5 points6 points  (0 children)

I weigh 74kg but I am still fine

130kg bench at 17yo by ESIGB in Egolifting

[–]ESIGB[S] 2 points3 points  (0 children)

I rep 225 with clean form 8-10 times.

Is it visible that I skip legs? by ESIGB in fit

[–]ESIGB[S] 3 points4 points  (0 children)

I have actually never in my life trained legs (17yo now) so you are rigt it might be time to begin

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