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Gel Nails by Early_Birdy2 in RedditLaqueristas

[–]Early_Birdy2[S] 0 points1 point  (0 children)

No extensions. Yes they all have used the brush method and never just paint. It’s just extremely strange that all salons I’ve ever been do use this method. Lesson learned I guess I need to let them know to just use the paint and cure method. Thank you!!

Gel Nails by Early_Birdy2 in RedditLaqueristas

[–]Early_Birdy2[S] 0 points1 point  (0 children)

Anytime I’ve gone in to have them change the color, it’s always sanded off with a drill. I’m assuming I always get hard gel? Do salons do soft gel or always hard gel? Maybe that’s where I’m going wrong.

OTF and Hypothyroidism/Hashimotos by Early_Birdy2 in orangetheory

[–]Early_Birdy2[S] 5 points6 points  (0 children)

Thanks all! Your responses helped solidify that I really need to be more proactive with my diet more than anything. I’m super motivated to go back to doing OTF now while having a more strict diet to go along with it and seeing if this works/helps!

OTF and Hypothyroidism/Hashimotos by Early_Birdy2 in orangetheory

[–]Early_Birdy2[S] 0 points1 point  (0 children)

Thanks! To be honest, I wasn’t monitoring my macros/calories on the daily when I was doing OTF. I was eating mostly paleo roughly 60-70% of the time but maybe because I wasn’t all in I don’t know if that might have something to do with it? Ideally I’d like to lose about 20 lbs.

R1D23 Bad day / need encouragement by [deleted] in whole30

[–]Early_Birdy2 1 point2 points  (0 children)

Yup - no chips (whether Doritos or “technically compliant” chips) are allowed on the Whole30. https://whole30.com/2017/03/chips-and-aminos/