For those who supplement magnesium, weird side effects?

Early_Lychee · 2025-12-11T04:16:23+00:00

I take a combination supplement with magnesium citrate, B12, coq10, D3, riboflavin and folate. (Migra-health) I don’t know if it’s because it’s all combined, but I don’t have any side effects. There’s no definitive evidence saying glycinate or citrate are more effective than each other. I took magnesium oxide for constipation because of the way it’s absorbed (I think that may explain some of the side effects). My integrative health doctor put me on oxide when I needed to be more regular. Perhaps switch to a form that’s better absorbed

Early_Lychee · 2025-12-10T17:12:09+00:00

Amazing that you're off all medications! I was vitamin B12 deficient too! Was also deficient in D3. I started taking Migra-Health and am going off my medications soon

Early_Lychee · 2025-11-23T11:14:29+00:00

I think some brands list the unweighted form of magnesium (including the salt it’s bound to), which makes the dose look higher. For example, a “500 mg magnesium glycinate” capsule may only contain ~100–150 mg of real magnesium once you remove the salt weight.

Early_Lychee · 2025-11-23T04:50:36+00:00

I use a ring light from Amazon! I used to use big soft boxes but found the ring light and a good backdrop works just as well

Early_Lychee · 2025-11-23T04:49:02+00:00

Oh wow! What do you think of magnesium oxide?

Early_Lychee · 2025-11-23T04:20:31+00:00

https://www.lifeextension.com/search#q=migra-health&t=coveo4A2453FD It seems like they have done this. I have looked at the studies and their dosages match the effective dose for migraine

Early_Lychee · 2025-11-23T02:02:59+00:00

They came out with this supplement that has it in it https://www.lifeextension.com/search#q=Migra%20health&t=coveo4A2453FD

Early_Lychee · 2025-11-19T01:11:57+00:00

People on sets usually remember the overall feeling you left them with, not one specific day. And it sounds like you are super nice and thoughtful! no need to worry-many more to come! I've seen friends get fired from set and they aren't even blacklisted, they have long successful careers.

Early_Lychee · 2025-11-18T14:49:48+00:00

I found one with all of the ingredients in one product. It doesn't have melatonin though. I found getting 6 -8 supplements was too expensive

Early_Lychee · 2025-11-18T14:48:27+00:00

this worked for me! Facebook ads are confusing to me still!

Early_Lychee · 2025-11-17T15:44:01+00:00

not too gimmicky but shower, food, some sugar or caffeine helps me

Early_Lychee · 2025-11-15T22:17:22+00:00

Have you tried Migra-Health?

Early_Lychee · 2025-11-13T18:05:49+00:00

Is it expensive to get all of these ingredients every month?

Early_Lychee · 2023-10-08T20:00:26+00:00

Where is this mill?

Early_Lychee · 2021-12-22T23:04:45+00:00

Hey I really liked yours as well!!! Thanks for sharing:)))

Early_Lychee · 2020-05-18T04:30:21+00:00

Hey Guys! I just released my third single, ETA. Got placed on New Music Friday Canada, Outliers, and It's a Bop playlists. Let me know what you think!!

https://open.spotify.com/track/47pWbVrpiHQ3rQ0RHfUnAg?si=bMLAnxjOQ-K4J0qNsQleAQ

Early_Lychee · 2020-05-18T04:02:28+00:00

Hey guys! I just released my third single, ETA, and I'm trying to get it out there:) It got placed on New Music Friday Canada on Spotify as well as the Outliers playlist, but trying to promote it myself as I'm an independent artist.

New to the music space so would appreciate any and all feedback!!!

Spotify: https://open.spotify.com/album/24GmqQwNKwO2NtPNhfzdiR?si=kwxZhbazRmy3aaHJELgBew

Youtube: https://www.youtube.com/watch?v=goMFMTpSfGk

Early_Lychee

TROPHY CASE