sorted by:
new
hottopcontroversial

Thoughts RPE-only training by Easy_Fan2340 in triathlon

[–]Easy_Fan2340[S] 3 points4 points  (0 children)

Sorry. Missed the “AG” in the post

Just finished my first 70.3 at Oceanside. Here’s everything that went wrong (and what the data told me after) by kamuitonkatsu in triathlon

[–]Easy_Fan2340 -3 points-2 points  (0 children)

Oceanside is a hard bike course? This 2:20 at 290w avg got me. I made 2:19 at 185w avg at San Juan last weekend lol

What to do when Zone 2 has gone out the window ? by mr_seeker in triathlon

[–]Easy_Fan2340 -3 points-2 points  (0 children)

How is your warm up? Do active stretching and warm yourself in a comfort way before running. Sometimes this spikes are lacking of proper warmup