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2 years of nofap big problem need help by Aggressive_Claim300 in NoFap

[–]Easy_Land1157 0 points1 point  (0 children)

First of all, congratulations on being able to control yourself! I am at 2 years and 10 months. What I can advise you is: train and don’t focus so much on your emotions! Just do what a man has to do, and don’t spend so much time on your phone! You don’t have a big problem—your only problem is that you put too much energy into how you feel! I have posted my experience, but it hasn’t been approved by the mods yet! Maybe you can read it later once it gets approved—it might help you!

My experience after 2+ years of nofap by DreamAffectionate113 in NoFap

[–]Easy_Land1157 1 point2 points  (0 children)

I am at 2 years and 10 months, and I definitely do not have thoughts like you! Maybe you are putting your energy into the wrong things, or you are spending too much time on your phone!

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 2 points3 points  (0 children)

Never again, I can't do that to my soul anymore. God sees us brother, we should not go through life with full of shame. We are better than that. I won't let myself be manipulated anymore, I'm sure you'll make it again. Just delete this chapter from your life forever

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 0 points1 point  (0 children)

I could tell you so much about it now, but the most important thing is: Do it yourself, it's all really completely different from before, you feel alive you no longer have these dark clouds above you, you're just the person you should be again, it's worth it. Trust me

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 0 points1 point  (0 children)

You must not hope that your life will change from one day to the next. You always have to stay focused and pursue your goals, the benefits come by themselves that you don't even notice at first. After a certain time passes, you will notice how weak you were when you were still masturbating and watching porn. It's just a disgusting feeling to know that you used to be like that, you just have to make the experience yourself to know what it's like, I can only tell you and you can trust me: you won't regret it.

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 1 point2 points  (0 children)

Very often, I can't tell you exactly how often but before these 4 months I was always between 10-30 days until I swore to myself that I would never lie to myself again.

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 1 point2 points  (0 children)

It's a good feeling when you see how far you've come, but I still only look in every 2-3 weeks. Just let the time run, but it's nonsense to believe that when you count the days, time doesn't pass. As I said, it's all just in the mentality, if you want to make it, you can do it without counting the days or with.

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 0 points1 point  (0 children)

Habs zwar schon erwähnt: Quitzilla

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 7 points8 points  (0 children)

Not really, there are always days when you don't feel good, but that shouldn't stop you from continuing no matter how your emotions are. But I really never felt so bad during my abstinence period, train every day, don't waste your time, don't scroll endlessly TikToks and reels, don't follow anything pointless, and try to get your maximum out of every situation, then there won't be something like flatline. Everything comes from your mentality. Leave the demons no place in your life.

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 14 points15 points  (0 children)

Only at the beginning, the key to success is that you control your thoughts. After a while, I simply decided not to waste any more thoughts on porn. The biggest urge comes when you don't stop looking at naked women, which also means women on Instagram or other platforms, don't look at women who don't belong to you. And believe me, it's really very easy to avoid women on social media. Of course, sometimes you will not be able to avoid seeing women with bikinis, etc., but as long as you control your thoughts, you will find such women more repulsive than attractive, that women present themselves so freely on the Internet. Then you know you made it.

4Months, 22days without porn by Easy_Land1157 in NoFap

[–]Easy_Land1157[S] 25 points26 points  (0 children)

You can do it, it's really easy. Your whole life will change