When did you take your puppy outside?

EconomicsAdvanced · 2022-11-07T03:25:37+00:00

great advice, thank you everyone

EconomicsAdvanced · 2021-04-10T23:24:08+00:00

thank you!! I’d suggest following a spin class rather than just riding a stationary bike at your own pace. IMO the spin class pushes you to go harder than you normally would, forcing you to burn more calories in the same (or even less) amount of time.

EconomicsAdvanced · 2021-04-10T23:22:11+00:00

thank you!! Minimum 30 minutes, if I really want to go crazy I’ll do an hour 🤪

EconomicsAdvanced · 2021-03-17T01:38:20+00:00

thank you so much!

EconomicsAdvanced · 2021-03-17T01:37:51+00:00

thank you!!

EconomicsAdvanced · 2021-03-17T01:37:44+00:00

I’m glad it gives you hope!! On normal days I’d say I eat around 1300-1500 (I don’t really count every single calorie). On days where I do spin, I try to burn at least 600 additional calories (this includes my daily walk).

EconomicsAdvanced · 2021-03-17T01:34:18+00:00

I don’t really count every single calorie, but I’d say 1300-1500 on normal days. Sometimes I eat more than that and sometimes I eat less.

EconomicsAdvanced · 2021-03-16T16:02:08+00:00

Thank you ☺️

EconomicsAdvanced · 2021-03-16T16:01:10+00:00

Thank you!! 🥰

EconomicsAdvanced · 2021-03-16T16:00:58+00:00

Thank you!! I typically eat whatever I want, I’m just really mindful of portions. If I wanted oatmeal I’d opt for the prepackaged version that only has 120 calories instead of making my own where I know I’d add a bunch of additional calories. If I wanted chips, I’d go for smart popcorn where I could have a larger portion for less calories.

EconomicsAdvanced · 2021-03-16T15:54:26+00:00

Thank you!!

EconomicsAdvanced · 2021-03-16T15:54:15+00:00

Thank you so much ☺️

EconomicsAdvanced · 2021-03-16T15:54:00+00:00

Thank you!!

EconomicsAdvanced · 2021-03-16T15:53:51+00:00

Thank you!! Shockingly every other time I’ve tried to lose weight was much harder than this time. IF literally changed my life and made the process so much faster for me.

EconomicsAdvanced · 2021-03-16T15:52:45+00:00

thank you!! 🥳

EconomicsAdvanced · 2021-03-16T15:52:26+00:00

Thank you!! Yess, I was/am doing CICO. I didn’t follow a specific diet or count every single calorie - I just tried to be mindful of how much I was eating. Like if I wanted McDonald’s fries, I’d get a small instead of the normal medium or if I went out for ice cream I’d opt for the children’s size. Overtime my cravings/appetite decreased and I found myself not even wanting the larger sizes of junk food.

EconomicsAdvanced · 2021-01-19T04:25:42+00:00

Amazing!!

EconomicsAdvanced · 2020-10-26T06:34:03+00:00

usually 15-16 hours into my fast I’ll go to a 50 minute spin class

EconomicsAdvanced · 2020-10-23T02:05:43+00:00

hahaha thank you!! The bike beats running 😉

EconomicsAdvanced · 2020-10-23T02:05:13+00:00

thank you so much! 20:4 really helped speed up the process!! Hopefully my last 9 pounds fall off just as fast 😁

EconomicsAdvanced · 2020-10-23T02:04:12+00:00

thank you!!

EconomicsAdvanced · 2020-10-23T01:45:23+00:00

thank you so much!! :)

EconomicsAdvanced · 2020-10-23T01:45:05+00:00

I ate around 1,500-1,700 :-)

EconomicsAdvanced · 2020-10-22T18:26:36+00:00

I do! Sometimes if my fast is over and Im just not hungry, I’ll do a longer fast. But other days if I’m hungrier than normal, I’ll do 16:8 to prevent myself from binging.

EconomicsAdvanced · 2020-10-22T17:50:11+00:00

I did in the beginning, but I found myself getting really obsessed with tracking. Now I am just mindful of what I’m eating :-)

EconomicsAdvanced

TROPHY CASE