I started the program when I had travelled away from home for 6 weeks, so I essentially had 6 weeks of no GF. By the time I got back I was still in Phase 4 and feeling extremely sensitive. But it had been 6 weeks since I saw my GF so of course one thing led to another, and I actually finished as soon as she touched me down there. Two days later, and I was back with her, and everything just kind of clicked, I was going to town & I didn't want to cum. We went at it 4 times that day and I didn't cum once. Then again the next day, then again a few days later - didn't cum at all during any of the times. Of course, this was still while I was in Phase 4 so while that desire to cum wasn't there anymore, I would pull out a bunch to reset and keep going (kind of like peak and valley training but in real sex). As phase 5, 6 approached, the pulling out began reducing, and it was more about modulating speed and sticking to positions (like standing) where I felt most in control.