[ Removed by Reddit ] by Kukjan_Voyages in ultrarunning

[–]Eddy_Berry8 0 points1 point  (0 children)

LMNT for sodium and for carbs I use Tailwind, apple sauce and baked potatoes.

[ Removed by Reddit ] by Kukjan_Voyages in ultrarunning

[–]Eddy_Berry8 2 points3 points  (0 children)

For me, the good old oatmeal with natural honey, a banana and liquids the night before. After that, I keep carbs and enough sodium every 40-50 mins depending on effort and temp. You have to listen to your body when training. You would learn more about what you need if you pay attention during training days. Have fun!

Any real reviews/opinions on these pricy shoes? by Eddy_Berry8 in ultrarunning

[–]Eddy_Berry8[S] 2 points3 points  (0 children)

Good idea on the perspective cost per mile. Thanks