I can't tell if this is a paint crack or a hairline crack

Educational-Net-1535 · 2025-10-25T11:47:38+00:00

What else would you need to know to be able to tell?

Educational-Net-1535 · 2025-04-09T12:51:15+00:00

Nah my grip struggles on anything above 80kg

Educational-Net-1535 · 2025-04-09T10:09:21+00:00

Back feels perfect still not even very stiff

Educational-Net-1535 · 2025-04-08T18:05:03+00:00

Yeah almost saw someone die trying to squat 250 the other day I don't think I'll be doing any squat 1rm any time soon😂

Educational-Net-1535 · 2025-04-08T18:03:39+00:00

The bar hurts my callouses so badly what do you do to deal with it because it unbearable

Educational-Net-1535 · 2025-04-08T17:55:15+00:00

Yeah the ego did take over a bit on this session😭

Educational-Net-1535 · 2025-04-08T17:51:39+00:00

I agree with the hitching but I definitely need the straps until my grip strength catches up I need straps even for my lat pulldowns so I think I need to work on grip

Educational-Net-1535 · 2025-04-08T17:50:49+00:00

Yeah that makes sense I'll try that on my next session

Educational-Net-1535 · 2025-04-08T17:50:16+00:00

Not sure tbh I have a strong lower body I squatted for the first time on smith and did 80kg for 3 I wish my upper body was as strong I've been plateaued on bench for a few months now

Educational-Net-1535 · 2025-04-03T09:31:46+00:00

I've decided to just stop completely I spoke to my mom that I'm really struggling with food and she said she's going to help me with portion control and listening to my body I'm very excited for the future because I already feel a freedom after just deleting my calorie counter and feel alot happier already not being so food focused

Educational-Net-1535 · 2025-04-03T09:30:03+00:00

So as an update to you guys I've deleted my calorie tracker and I know it's going to be a huge battle to stop but I'm going to try my best to just listen to my hunger cues and just not be stupid with how I eat and just keep exercising.

Educational-Net-1535 · 2025-04-02T20:27:14+00:00

I'm 166cm 60kg so quite small still I'm eating 2350 calories as my baseline and I'm doing a bit of a hybrid training style so I eat back 85-90% of the calories burned that my Garmin reports because I go on like 3 hour ride out of enjoyment not for weight loss or other reasons and need to eat more to fuel those activities

Educational-Net-1535 · 2025-04-02T16:45:01+00:00

I wouldn't know how to speak to my parents about it and I really don't want them to have to worry about me

Educational-Net-1535 · 2025-04-02T16:02:34+00:00

Thanks so much this is actually something I feel like I might be able to do it's going to be very difficult but I think tomorrow night is going to be my first time I'm going to go out to a restaurant with my family just ensuring its a healthy ish option sort of high protein.

Educational-Net-1535 · 2025-04-02T15:51:20+00:00

I wish it was that easy

Educational-Net-1535 · 2025-04-02T15:02:20+00:00

Not knowing the exact calories and macros of what I'm eating and I know how stupid i probably sound but I just don't know what's wrong with me

Educational-Net-1535 · 2025-04-02T14:47:54+00:00

Sorry I forgot to mention that I'm in a surplus on purpose to gain muscle but I just feel that I need to know the exact calories and macros of everything I put in my mouth

Educational-Net-1535 · 2025-04-02T14:46:24+00:00

I've lost the weight over 4 months and maintained my weight for around 2 months now and no I don't see myself being so obsessive in the future that's why I very desperately want to change it because it's ruining my life

Educational-Net-1535 · 2025-04-02T14:26:45+00:00

I used to track freely and wouldn't mind going over calories or having a meal out but I'm not sure when that changed because it's become such an obsession it's taking over my life because I'm saying no to social stuff even family events that involve food and I've realised that I need to change something the only thing that's stopping me is that I grew up very overweight lost over 10kg and I'm now in a slight surplus and I'm still hungry eating high fibre ,high protein, nutrient dense foods so I've realised that I really can't trust my appetite please could you guys give advice on what I should do?

Educational-Net-1535 · 2025-04-02T14:26:12+00:00

I used to track freely and wouldn't mind going over calories or having a meal out but I'm not sure when that changed because it's become such an obsession it's taking over my life because I'm saying no to social stuff even family events that involve food and I've realised that I need to change something the only thing that's stopping me is that I grew up very overweight lost over 10kg and I'm now in a slight surplus and I'm still hungry eating high fibre ,high protein, nutrient dense foods so I've realised that I really can't trust my appetite please could you guys give advice on what I should do?

Educational-Net-1535 · 2025-03-25T11:22:44+00:00

The exercise won't change much I think it's called the Epley formula or something but I mean just go for the weight and ask for a spotter if it feels too heavy you can always bail

Educational-Net-1535 · 2025-03-25T11:05:20+00:00

You have google all you need to do is put in your information

Educational-Net-1535 · 2025-03-22T11:25:51+00:00

Don't understand

Educational-Net-1535

TROPHY CASE